donbet69 Member

tzatziki sauce for your chicken kabobs

15 calories per for a whole lifesaver. If your lifesavers have a hole in the middle, deduct 1.5 calories.

anyone have a link?

You should have kicked him in his stones..... and then said, I've gained a ton of flexibility too.

I would try to lessen all your sodium intake wherever possible. Try eating less processed foods to do that. Eat as natural as possible. You did well by going almost double on your fiber. I think the MFP standard numbers for fiber are kind of low IMO.

Working out in the morning kick starts your metabolism and makes it easier to keep it running all day.

Warning Warning !!!!!! you are now approaching a man bashing zone. Enter at your own risk !! Good luck Briana. You will find tons of support here.

OK I'm an idiot. Got it now. TOM is that special blessing that makes women the most beautiful creature on earth.

Am I the only one missing the TOM joke? UHHHHHHH What? :huh:

And I am male also, I think that covers us all..... 1.2 million women and 12 guys. Nice ratio, too bad I am married.

Bump. Where is she playing?

I do not condone these items as 10 year old little girl repellents. Make a nice sign.

1. Pitbull 2. Taser 3. Moat 4. Quicksand All are effective.

There are probably as many opinions as users on this subject. I use MIO and log it as water. I am not overly strict when it comes to logging. I try to log as much as possible, but you can drive yourself mad trying to get every crumb. Do it for a while, see which road you take and stick with the one most often traveled.

Bump. Will add to tonight's routine.

Bump. Simply amazing stuff. Good luck to all.

The steel cut are less processed and harder to break down than the rolled making your body work harder and digesting more slowly. That being said, I still prefer the rolled stuff as they taste so much better. If you can eat them without feeling "guilty" all day I say go for it.

MIO... mmmmmm

My Blue team rocks !!!

2 - 4 - 6 - 8 who do we apre... arpre... apise..... Oh never mind GO BLUE TEAM !!!!!!!!

I use one at home now at my computer desk. It does improve posture.

1800 sounds very high for a woman. I am a male at 230lbs currently and only allowed 1420 with a low activity level

Strawberry fields for a picnic.

Next time tell her it's from running away from all the husbands in the neighborhood that are trying to get with you.... That should drop her jaw on the floor.

I live in NYC and there are plenty of healthy options for you. Albeit pricey. You will find lots of markets within walking distance of Times Square.

I made this one over the weekend. It came out awesome. http://allrecipes.com/Recipe/Hummus-III/Detail.aspx Just reduce the Tahini to 2Tbs Add some roasted red peppers and OMG.

LOL. I love/hate my scale too. Only difference is mine motivates me to push harder. My scale is the reason I get up at 5:00 AM to run. It's only some glass and metal, but it is very powerful glass and metal.

Honestly. I think that if you are getting close to accurate, you will be fine. Don't stress out over a few missed calories here and there. But if you do stress out, don't forget to log the calories burned from the stress and anxiety.

Awesome job. It is amazing what you can do by tracking what you eat and changing habits. My "bad" cholesterol went from 195 down to 72 in a matter of 100 days thanks to MFP.

You noticed that too?