donbet69

I find that heavy stuff gets me going... Godsmack - Alive Avenged Sevenfold - Carry on Adema - Freaking out Disturbed - The Game Drowning Pool - Bodies Avenged Sevenfold - Nightmare Adema - The way you like it

Drink a ton of water. Walking to and from the bathroom should burn lots of calories. I am in the same situation. Wake up early in the AM and get a good workout in before you start your day. That will keep your metabolism working all day.

I cut down a year ago because of high cholesterol. I love Silk milk with my cereal. But have to admit Half & Half in my coffee tastes sooooo good.

32:43 in my first outside 5K on Thanksgiving weekend. It was so much fun I am signing up for 1 per month April through November. I am also a treadmill runner and found the experience of running with a group and in a competition made me run harder than usual.

I read somewhere when I started that if you eat before you workout the body focuses on breaking down the food and not on your calorie burn. That being said, I tend to not eat before. It has worked for me for quite sometime. Whichever you decide, make it a habit to workout !!!

If you can get through the first week, your body will get used to the lack of "over indulgence". The more junk you put in, the more it craves. Let your body get used to eating healthy and the cravings will stop.

I am from NYC. I don't find this offensive.... However: Why put a city on a can of soda? Why tall buildings and a plane? Someone made a pretty serious mistake in letting something that controversial go to publication.

How about loving passion as an exercise?????

PB is better for you. Considering it's a natural one like Maple Grove. Nutella is a nice treat on occasion. Cashew butter is unrealistically delicious !!! Although expensive.

No, it's foreplay for some !!!

I'm pretty sure you should not be switching to egg yolks. My cholesterol went from 195 (bad cholesterol only) to 72 just from tracking what I eat. I substituted soy milk for whole and 2% in everything including my coffee. 2 Egg whites and 1 whole egg instead of 3 whole eggs. Also, switched to smart balance butter instead…

My guy is 4, he eats chicken nuggets, pasta, rice, fish sticks and anything sugary. He actually loves fruits. Try the fruits in cups.

Get stupid drunk every night..... go to a bar and find the most repulsive man you can. Always end up back at this persons place for the night. You will find getting the hell out of bed, up, dressed and out of the house so fast in the AM.....

I mount my cell phone very carefully !!!!!

A bit of self promotion, but you will find a lot of great people if you follow this blog. http://www.myfitnesspal.com/blog/MFPsTheBiggestLoser/view/mfp-s-the-biggest-loser-season-2-episode-5-stairway-to-heaven-157546

I would just the the tattoo across my *kitten* and wear a thong..... but that's just me.

Be careful with the Greek salad. It appears awesome but the olives and feta cheese will bring your calorie intake up high quick. Also avoid the pita's you will get on the side. Salad with grilled chicken and vinagrette dressing on the side will be your best bet.

It's all about finishing the marathon. Take as long as you need, but finish it.... This marathon, much like all of our journeys, is not a race against time. It is a slow and steady pace. If you stay focused you will reach your goals !!!!!

Do you happen to have the recipe for the water / cigarette ashes / monkey scat drink? Sounds tasty!!!

Are the flowers for me? Or for all the ladies you just pissed off for agreeing with me?

hooray for men !!!!:drinker:

Nothing says outcast like gas.....

Yes, the heavier you are the more calories you burn through combustion than a lighter person. So in theory a lighter person would have to work harder to burn the same amount of calories. However, since your body is hopefully leaner at your lower weight, it should be more efficient at burning calories also. And..... Deep…

Interesting POV. My doctor has been very impressed with my dedication and my loss of 50+ lbs to date. However, he did say I should lose maybe 10 more and stop. That would bring me to about 195. All these crazy sites estimate my goal weight to be anywhere from 125 to 169 which I think is ridiculous. Does even the medical…

If anyone is interested, please send a message to mfpsthebiggestloser we will add you for season 3.

4 days in an airtight container, refrigerated.

You want to eat Whole grains as opposed to whole wheat because the grains make the body work harder to break them down. Thus, processing the sugars at a slower rate than the whole wheat flour.

Do not forget to add 4.6 calories if you eat the skin/peel.

I may catch some crap for this but..... There is a chocolate peanut butter by Peanut Butter & Company - Dark Chocolate Dreams which has about the same nutritional value as most all natural PB's out there and the same calories. I spread it on a banana once a week and just love the stuff. My kids love it too. However, I eat…

Way to go husband.... As a present for going under 200 I think you deserve P90X2 as a reward.