donbet69 Member

I am lucky enough to put in a DVD or watch something streaming from netflix every time I get on my treadmill. It makes an hour go by super fast and I can catch up on my "have to see" movie list.

That's the radio edit....... LOL

Without trying to sound like a preacher... Set your goals realistically. Go for 10 lbs a month from here to eternity.... until you have reached your ultimate goal. That is where I started and over 5 months I have been able to beat the 10 lbs easily. Setting yourself up for success makes it easier to succeed.

People that skip the yolks, like me.... won't have to take Lipitor any longer either. While I appreciate your point of view, I am not overreacting to my own circumstance by cheating myself of egg yolks.

You want the truth???? You can't handle the truth......

I have 2 drafts coming up this weekend. I plan on bringing my own buffet for each.

Save your money, buy controlling interest in the company and then fire the lot of them. That will teach them.

Ok, just to clarify. I was just ranting. I almost never post on the boards and the mood struck me after seeing this misuse in four consecutive posts. So, all of you who took offense to me being the grammar police, please take this post for what it was. A little bit of fun to break up an otherwise boring day. Bye now, back…

Don't forget to log your "runslikeagirl just burned 10 calories doing 2 seconds of peeing in her pants"

Well said

Have to agree here, it is a staple of my everyday snacking. Meaning, the natural kind. Maple grove, organic too etc...

And the reason you retain water is because the muscles need it to repair themselves. So if you have a very hard workout, you may notice a gain. But, it is not a sudden increase of muscle density.

It can also motivate you to eat better and make better choices if you see the numbers going up. In either case, it can be addictive.

mine is in my garage and I have used it religiously since I started in April, but I can see how it may be hard to get outdoors during the cold months. That being said, stay away from the bad air in the basement. You will be opening yourself up to other potentially risky health issues.

I sweat like a beast.... I use these sennheiser / Adidas ear buds because they resist the sweat very well. http://www.bestbuy.com/site/Sennheiser+-+Adidas+Earfit+Sound+Isolating+In+Ear+Headphones/9661379.p?id=1218140271242&skuId=9661379&st=adidas&cp=1&lp=3 And I found this site which sells ear buds that REALLY stay in your…

One of the best feelings in the world is to be able to wear what you want instead of having to cover up what you don't want others to see.

Blue strong

Bumpity bump bump, bumpity a, my oh my what a wonderful day

I usually get a higher number on my HRM in the range of 140 to 150, but I am still 219 lbs and 43 years old.

Do you know how hard it is to have a cabinet full of oreos and a freezer full of ice cream? (both items are my kids favorites).

Are you going to listen to your husband more regularly now???

butterball has a low sodium option. Waldbaums has a lower sodium turkey that is awesome too.

What's Facebook?

I was given this helpful link. I find it rather accurate against what my HRM tells me. http://42.195km.net/e/treadsim/

Peanut butter on apple slices....

OMG all this talk of S---- oh wait BRB.............................

Food isn't an enemy, the wrong food choices are our biggest enemies. That's why you are here. To track and trend your choices. Make better choices in the future and get much better results.

Keep drinking your water..... You would have to drink a ton and not urinate for it to have a bad effect and possibly kill you.

Go blue. Morning team.

all natural PB is awesome, check my diary I eat it almost every day. The ingredients should include "Roasted Peanuts" Uhhh, yep that's all Try Almond butter too. Equally delish.