69Voltage Member

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  • Forgot to mention hummus.It's good on certain vegetables(celery, bell peppers). Low cal and filling.
  • Your calorie limit is a lot lower than mine, so some of what I mention may not work into your plan. I've still managed to lose 18 pounds in 6 weeks while enjoying the below. In addition to what's already been mentioned, these fill me up without packing on the cal's........ Flavored rice cakes - I like caramel Pure Leaf…
  • Replying to an old thread, but Ashley stated she did the workout twice(15 minutes) to achieve 200 calories burned, something people seemed to have overlooked. This workout is handy since nobody can use the excuse "I don't have time to workout today" as it's only 7 minutes long. Preferably you want to do 2-3 of these back…
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