wendibartel

I suggest resting it and giving it time to heal. I would think as long as you can get to a pool with ease that wouldnt be a bad idea just to keep moving.

For running I am a huge fan of asics. They are light wieght and have great support plus they dont wear out as quick as reboxs in my opinion and are much more affordable.

I love MIO! My favorite is the peach tea one :)

Thanks for this post. you just reminded me that I have a bike downstairs that I could be using to change up my workouts. I totally forgot about it since it has been locked up in the basement. I would say if your bike accounts for your measurments use the bike number otherwise I would use the lowest number. If there is a…

PBJ Shot and a Cherry vodka/diet 7up. Please and thank you

Bump!

This was exactly my thought. Glad I read the posts before replying. Kinda like a corn and bean salsa. Yummy

Tomorrow is going to be my challenge. We have a meet and greet here at work in the morning and the feature is going to be doughnuts AHHH! Its ok doughtnuts arent the end of the world. Just get out there and work it off.

That is awesome :) Today is a great day to feel so positive. It is beautiful outside here in St. Louis Missouri I hit a mini milestone and had a outrageous salad for lunch.

First off feel better soon. Just wanted you to know it looks like you are doing a great job. I too am fairly knew. I could always use a friend or two or three so feel free to add me. A little motivation/support never hurts. Good luck to you on your journey.

I just want you to know you are an inspiration to me. I know it may seem like the light at the end of the tunnel may not be reachable but as many others have said its all about you taking the first step and sticking to it one day at a time. We are all here to help you just believe in yourself you have done this much…

This looks delish. Only one question where do I find the ground flax seed? I have only ever seen whole flax seeds in my grocery store?

I too would put lightly active. I have a desk job so I am sedentary :( I do try to get up as much as possible thinking about bringing the big ball to work to sit on.

Ditto! I also have this problem when I am generally not feeling well. Most people cant eat when they are sick and all I want is something packed full of flavor.

I agree 100% with the extra for a server who can honor your request.

One thing I have learned from my very picky bosses at lunches is that when ordering a salad as if you can get all romaine/ field greens rather then mixed with iceberg. Iceberg provides no nutrional facts. Then of course you go the no cheese route for salads but I always ask is there any other vegtables that could be…

That is what I have been assuming myself. It would be good to know the correct answer.

Working that desk job has been my biggest issue. Minus the fact that everyone (small office of 11) around me talk about food all day long. I am not talking food such as fried chicken, burgers ehh you get the point. I had to force myself to be resourceful at work when it comes to excersising. With the increased amount of…

I too love the food network. I like the challange shows, iron chef and chopped. I also LOVE GUY! I think the thing that makes it easy for me to watch is because I know I cant make anything look as good as they can and it just takes way to long to make. So far I have been able to avoid midless eating due to the food…

You can also exchange the yellow cake mix for a reduced sugar yellow cake mix. Might help a little I like the Deens reciepe.

Hello there. I would love to be your friend. I am from St. Louis Missouri and could always use a little motivation and support. Good luck!

Hello and welcome. I have been using mfp for about two months. Really count only the past month. I have found it great to keep me on track and motivated. I think I could benefit from having more friends who are interested in boosting my morale a little now and then. If you would like to add me as a friend I would love to…

I recently did the probiotic 7 day fiber cleanse. Not because I was looking to jump start my weight loss but hoping to get a good bowel clean up. I have heard a lot of people love this cleanse. It didnt make me sick restrictions were to eat tons of veggies fruits and lean meats. Good luck with whatever you decide to do. I…

That sounds yummy. Just seems to like a lot syrup.

Hello there. I started this journey the day I tried on the wedding dress of my dreams just a month ago. I am engaged to be married May 12th of next year so I do have a little while. Getting married is such a great reason to get in shape. It is the start of a new life so why not get a new you before you start that life.…

I know that this has "worked" for a coworker of mine. I am not sure if it was due to person allergies or what the actual cause was. One thing I dont understand about the diet is I am B type and it states the only lean meat I can have is beef. I dont see how that is lean. I live on chicken and fish but cant do either with…

What an amazing story. I am so excited for you. I know that defeating those skinny jeans can be amazing. Keep it up.

If you are sometimes doing the piece of toast why not sub that for a bagel thin with a little laughing cow cheese? I am on a high fiber diet and really enjoy Kashi's Cinnamin harvest cereal.

I have a reciepe for taco soup but I also love using left over taco meat for salads. Taco Soup Left over taco meat Medium onion chopped 1 package of light ranch dressing seasoning 2 cups fresh tomatoes ( of course you could use canned if you wanted to) 1 cup salas or rotel tomatoes 1 cup frozen corn 1 and half cups of…

I would suggest skinny cow ice cream sandwhiches or my personal favorite so far Skinny cow mini fudge bars for only 50 calories a piece.