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Sweetners
I am sure we all know sweetners are a controversial topic. I found this this morning and found it pretty interesting. http://health.yahoo.net/rodale/RH/the-4-best-and-3-worst-sweeteners-to-have-in-your-kitchen
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Everyone Poops! Well except me
Hello all, I am coming to you for suggestions. I have had a life long problem with constipation. Before you say see a doctor I have. We have tried several things including a high fiber diet 35-40 grams a day which I have been hitting almost everyday.I also take 17g of miralax a day. I eat lots of veggies, used flax seed in…
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Eat or don't eat that is the question
So here is my question. I started off really good this week with having meals prepped and ready to go for my crockport. I ate great for lunch and dinner Monday and Tues. Great Wed for lunch then dinner came around and I was faced with a buffet I did the best I could by getting a ginormous plate of salad lots of veggies and…
