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ok I love you!! haha! that was exactly my point! she's not hard up for money...she's just eating it in mass qty's because it's free!
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THIS! and if your settings are just right...everyone in your friends list saw this post, and problem solved, you won't have anyone offering friendly words of encouragement anymore. I really don't think it matters if you are at goal or not!! If you posted you had a slip up then the natural supportive reaction would be to…
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OUCH! :)
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I put it in my smoothies also! It takes a little bit longer to blend up but once done I can't taste it at all!
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If anything mine looks better, but that could be because it's surrounded by muscle instead of fat now! Best of luck :)
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This is just my personal experience...When I was training for a marathon I DID gain weight and lost muscle mass! I was eating a lot more carbs to fuel me for my long run, which is where the gain I believe came from, and I stopped lifting heavy to avoid soreness in my legs, hence the muscle loss! This time around I'm eating…
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Old Navy, Kohls, and my favorite is the Nike outlet store!
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Yep...Fats are not created equally! I use coconut oil every day, drink coconut milk, eat avocado's and nuts!!
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Congrats on joining the dark side :) When I was training for my first 1/2 and now that I'm training for a full I used a program by Hal Higdon. It's actually an android app. It tells you exactly how many miles to do on what dates, and many other helpful tips! I have absolutely loved it! Best of luck on your 1/2 :)
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Love this! I completely agree! We buy our meat from a farmer down the street, where we could actually see Miss Bessy before she was butchered for us! I like supporting my local economy!
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haha! that would be me as well! Dang Nutella, pretending it's healthy for you..:)
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Currently enjoying black coffee with vanilla flavored protein powder over ice...and will have an egg and veggie omelet for lunch! Like someone else said...adapt! Don't deprive yourself, but find a healthier choice! Think about how much better you'll feel when you didn't cave...your body will thank you! A temporary taste in…
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Than you for sharing your story! You're strong and full of willpower and you've got this! AND you've got all of us fighting for you! Best wishes :)
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Yep! You'll be surprised at your body! Don't think so much about the distance or the time, just enjoy the ride, you'll get there!
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plan for it..I work out extra on Saturdays because chances are I'm going to be drinking on Saturday nights...Also, Shots!! the big calories/carbs/sugars come from the mixers!
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"Serve clockwise left to right" might look intense ;P
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It's Jose Quervo...So not 1800 or Patron, so it might be offensive??
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True and False..Listen to YOUR body! I take an "active: rest day, meaning I still do something, ie: walking, yoga, etc. Otherwise my joints hurt and I find that one day turns into two, and so on so forth!
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Love it! can you just repost this every day..maybe in caps??
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just out of curiousity...what is ultra low carb? like how many grams? I've never heard of this one, so just wondering. Thanks, and congrats on your loss!
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That's why I am on page 6.....
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I wear my heart rate monitor when I do Kettlebells. That way I know it's accurate for me! Best of luck :)
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I'm offended by you being offended, but I've got enough tequila in me to not care right now! Does that offend you??
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haha!! love this!
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long, and hard to focus, but made my way through it and I agree with you! btw, your profile pic made me LOL!!
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Fabulous!
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Congrats on gaining that confidence! :)
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I used to be the same way, now I rarely wear anything but shorts or skirts to the gym! like the others said, you've got great legs, rock those shorts!
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Yes!! Not only do people talk to me more, but I actually have the confidence to talk to others as well. I'm over all a much happier person to be around, which could be why people are nicer and why my social life is completely different now.
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When my chin had it's own chin!! yeah...sad part, I had no idea I looked like that...probably why I have such a hard time accepting compliments now!