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I know how you feel with being afraid to indulge. I enjoy a treat meal sometimes and at other times I feel like I shouldn't have eaten it. I've found that having a treat meal on a Friday evening when my working week is over and I've completed a scheduled workout is a good day to 'let your hair down' and enjoy yourself. I…
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Ive noticed that there aren't many males on here but I thought I'd add to this thread. :) P90X is a fantastic workout programme if you really put the effort in. I'm in the final week of my first 'proper' round and I'm 18lbs lighter than I was at the start, I also lost a stone about 18 months ago doing just half a round, so…
