josiehawkins2014

hi,i started attending a gym and changed the way I eat in febuary this year I lost 16lb,then since adding mfp I have lost another 4lb,could do with some friends on here to share ideas.x

I have been dieting and exercising since febuary,i have lost 20lb so far,then the last few weeks I haven't lost weight....whats going wrong I thought,the lady who weighs me at the gym looked at the slip of pare and said your fat mass is actually going down,its turning into muscle.dont always look at the stones and pounds…