leahfrederiksen Member

uk fitbit user https://www.fitbit.com/user/2X8XFN

Thanks for all the hello's, hello to all of you too! So I completed my first day of this programme on Monday doing all the exercises with just body weight as I didnt have time to go to the gym. Last night I went to a Body Combat class which I LOVE and tonight I will be doing Stage 1 Workout B. When doing my first workout I…

Hi guys, Newbie here. I bought the book last week, spent all week reading it and taking it in and am going to start my journey today. As stupid as it sounds I'm actually quite worried, more worried about going into the 'mens room' at the gym to use the weights! and also worried that I won't be able to do any of the…

Hi, I'm Leah, I'm 23, wanting to lose 43 but would still like to be your friend, add me :)

Thanks guys, I'll have a look at them all :) xx

trying this tomorrow!

If you feel you can then try to move on as soon as you can as it's easier than having a long break then going back into a new week. Make sure you are still having rest days though and are not over-doing it. :-)

not sure if you will have it in the US but try a supplement called Chromium. It's nothing scary it just regulates your glucose in the body and stops cravings. there was nothing I ate that could stop me craving fizzy drinks and chocolate and since I've been taking one a day of Chromium the cravings have completly gone and I…

tool bag and ski mask...

Dresses..... lots of dresses

Feel like a novice here! Completed week 3 day one yesterday and did it fine, had to restrain from doing a little dance when I ran 3 minutes straight, as stupid as it sounds I don't think I have ever ran for three minutes straight (and yet I've managed to complete THREE TRIATHLONS.....!). I would so recommend this app to…

Colin Firth if you squint a little :)

seth macfarlane

sick bucket?

I would like to join if it isn't too late please :)

I am doing Week 2 day 3 today. Getting a bit nervous about the next one as it seems a big jump! eek!

Ok, I live in Essex too. Seems as though everyone on here is really nice so if encouragement will help you then this is the best place to be as everyone is here for the same reason, not sitting there with their super toned bodies telling you what a nightmae it is to lose weight while they're pinching their non-existant…

Hi, I only started a week ago and am the same weight as you and am wanting to lose the same as you although I'm 5'9" so an inch shorter :happy: I agree with what others have said that 1000 cals is too low, I've been put on 1200 and I'm struggling at the moment to keep full and energised with that amount, I think start a…

Woodford Essex?

Am going to do Week 2 day 1 after work today, a bit apprehensive about those 30 extra seconds jogging! Hopefully it will be fine, just need to keep my eyes off the countdown timer and concentrate on something else, I find it goes a lot quicker that way! Wish me luck!! :happy: