CleanUpWhatIMessedUp Member

No need to come here and be rude to these people or try to display your superiority. Let these people lose weight how they want and you can lose weight how you want. That 'fad diets fail' line is a little tired because the fact of the matter is, no matter the method of losing weight, a lot of people gain the weight back…

I generally agree with the OP's logic however I will say that I think what foods you eat does come into play a little. You could theoretically lose just as much weight eating 1400 calories of deep fried twinkies a day as you would eating 1400 calories of vegetables, but I think it might be healthier overall to eat the…

Breakfast - 2 packs of quaker oatmeal (260 - 350 calories, varies by flavor) Lunch - sandwich(250-300 calories, varies by ingredients) and a side item and snack (chips, yogurt, muffin, grapes, etc) (200-300 calories) Dinner - perdue chicken cutlets (200 calories per cutlet), macaroni and cheese (300 calories) or anything…

You can find a lot of good stuff on youtube and it's free, which is a bonus. I like doing these sometimes because they will tell you a general range of the number of calories you are burning and I find it helpful. https://www.youtube.com/watch?v=aPTeuiy0fpo https://www.youtube.com/watch?v=I5COzZlxaI4 I can never make it…

You are exactly right. I have found that buying small quantities helps. I can't have a big bag of chips in the house, but I can have a bunch of small bags. I think there is something ingrained in us that tells us to finish our food and so when you have one big bag you feel like you need to finish it. And the same thing…

Start weight for Challenge - 216.3 Goal Weight for Challenge - 191

good luck. i am trying to lose weight this year as well. i am disgusted with myself and need to start over.

People are going to have their opinions on everything and everybody is entitled to their opinion. You can't force everyone on earth to share the same thoughts and opinions as you. It's just a fact of life that everyone has to deal with. The only opinion that actually matters in this case is yours. If you think you're too…

lol. That's just wrong!

Good job.

Walking is just as beneficial as running. The only thing is, you will have to walk for longer than you would have to run to burn the same amount of calories. In other words, you might run for 30 minutes and burn 300 calories and you might walk for 30 minutes and burn 150 calories. You might have to walk for an hour to burn…

Good job.

I understand what you're going through. It's so hard to say no to snacking when everyone else is saying yes. Possibly bring your own snack with you.

My advice is try to be careful in the dining hall. It can add up really quickly in there, especially if it's an all you can eat style hall. It gets out of control. It did for me.

I would suggest slow walking. If you walk slowly for a long time, you will eventually burn as many calories as you would walking quickly for a short time.

Venice, Italy

I know where you are coming from. I have about 70-100 pounds to lose and it seems overwhelming, but you just have to keep going I guess.

Special K Pastry Crisps - 100 Calories and delicious Fruit - Usually below 100 calories and delicious Ritz Breaks - About 150 calories per pack and delicious

Why are people so afraid of a bigger girl with confidence? It's her life. If she wants to lose the weight she will, if she doesn't she won't. As a parent, it's your job to teach your kids, don't let them be raised by celebrities and television, then it shouldn't matter what celebrities are saying about body image. It's as…

Why can't we all just agree to disagree on this? Why can't people understand that you can literally convert 0 people to your point of view by telling them how wrong and stupid they are for thinking what they think?

Less than 140, but more than 100.

Don't Put Dirt On My Grave Just Yet - Hayden Panettiere Work ***** - Britney Spears The Reason - Hoobastank Jump Rope - Blue October Better Now - Can't remember who sings it The Fighter - Can't remember exactly who sings it, maybe the guy from one republic Lose Yourself - Eminem On top of the world - imagine dragons roar -…

Well this certainly was not what I was expecting when I read the title. I thought it was going to be a happy story about you finding someone on a dating site and marrying them.

I have never fallen off the treadmill. It is a big fear of mine, which is one of the reasons I don't go on the treadmill anymore. However, one time I was at the gym and decided to get on the stair machine. I didn't really no what I was doing with the settings and it ended up being way too fast for me and I couldn't stop it…

ummmm, 120. I dunno.

That is me. I'm 21. Started out at 216 and want to get down to 110 or 120. I am about 5'1 or 5'2, maybe 5'3. lol.

This is an unpopular opinion, but I hate the white stuff in Oreos. I only like the chocolate part.

This happens to me sometimes when I overeat too. You didn't really gain that much weight. It will be back to normal in a couple of days. It would be incredibly difficult to actually gain 6 pounds in the span of a few days.

Modern Family - Alex is talking to a therapist

I actually had a similar experience the other day. I have only lost a little bit of weight, but I needed to go shopping, so I wanted to see if I could fit into smaller pants. I could get into them, which I never could before, but they were extremely tight. lol. It was still a small victory though.