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Search Breastfeeding under Food. There are several options so you can choose what most likely fits your situation. Welcome! I'm new, too! Jenn
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1 days PP?! Whew! I'm just over 3 months, but I also need friends. Joined years ago, but barely used the site until now. I hope you know you need to wait 6-8 weeks before you start exercising or dieting so your body can focus on healing (but walking is ok). :smile:
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This might sound weird, but when this happened to me a few years ago, I started eating more calories (from protein - probably about 200/day) and doing more strength training and almost no cardio. Worked like a charm. A friend of mine was a student in exercise science and suggested this plan. Worth a try.
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My name is Jenn, mom to 3-month-old Cameron, who is just waking from his nap, from the sound of things. I am struggling, as a busy teacher, to balance eating well (which requires some planning, cooking and some clean-up), finding time and energy to exercise, lack of sleep, and grading/ lesson planning. Oh, and spending…
