Amy101975 Member

Three consecutive weeks of 5 days of workouts + went back to food tracking and measuring last Sunday and have had a very controlled week + 4 days without energy drink + made my own hot and sour soup for the first time last night (healthy and high in protein). I had forgotten how colourful eating healthy is and how much…

Cherry tomato

175 grams of banana greek yogourt + 25 grams of Kashi Go Lean cereal + 1 xl hard boiled egg.

Feel free to add me!

Hi... Add me! I'm as determined as you are! Lost 80, gained 50, lost the 50 running over the span of a year then encountered hip issues. All recovered now and training hard at the gym daily. Working on hitting my macros. Been active on MFP for a year now, and have been here on and off over the years. It works!

Of course you can do this! And MyFitnessPal is a fantastic tool to help. Start off slow, at your own pace... Increasing water intake, cutting out soda, walking more, eating out less, planning meals. I turned 40 in January and I know I will be the best I've ever been by the time I turn 41. Being here and accountable is step…

I love my Charge; have had it since January. Goal: 12 K a day... after reaching it for 20 days straight, I fell into a slump since Saturday. I will be back at it this week!!! Let's connect! https://www.fitbit.com/user/34XRW9

Got my FitBit Charge for my 40th birthday last month and I love it!

Beautiful! Congratulations... What an inspiration!

Congratulations on your success... And your return. What a happy ending! Your strength is admirable.

Wow! Congrats! Keep it going! You appear to have a really great attitude too ... which will most certainly play a huge role in your success!

Wow! So inspiring!

Great advice!

Yup!

Sexy! :-) (to the knees)

23

Definitely should!

You look amazing! For real!

5'1 ... 124 lb, lowest was 144 lb. Currently 169 lb.

Me too!

Friendly and fun!

Thank you so much for posting this! Great reminder ... With facts! Congrats on your success!

You look fabulous! A lot of work went into that healthy body of yours ... Be proud! Inspiring!

So amazing! Thank you for sharing your story and inspiring us.

Wow! Definitely a success story! Congrats on sticking it out ... Definitely not easy!

Nope!

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I weigh in daily. I'm trying to figure out, by looking at the monthly trend, where my peaks and valleys are so that I don't get demotivated on off days.

I drink a lot of water while at the office. At home, I enjoy tea (mint or green). I don't drink coffee but I do enjoy a can of Monster Zero on my way to work.

Hi, I would definitely take the measurements so that you can clearly see your progress. Facing the music also provides the extra push and motivation. Just my two cents! Kudos to you for getting back on track!