davefred99

I started taking Phen 4 days ago and noticed right away I had more energy but also have not been able to sleep as well at night. I basically feel like I am on a caffeine high that does not go away all day long. I also have noticed that I sweat much easier. On day two I went to the gym for my normal workouts and noticed my…

my opinion is your numbers are inflated. I go for 30 min walks with my dog on a path that has some mild inclines and declines I use map my fitness on my android phone to track it. My total distance is 1.5 miles for an average of 3 mph. MMF calculates my calorie burn to be about 150 calories. On my Gym days 2-3 per week I…

Great first step. It is a lot easier when you are young than waiting till you are old and done irreversible damage to to your body and organs from years of neglect.

Its working for me. In 36 days I have lost 13 lbs. I cut most of the fried foods and watching my calories every day. I also use Protein shakes to supplement my protein intake. Portion control and patience. So far its all good. I never dieted all my life @ 60 yrs old it is hard to teach an old dog new tricks but this has…

I just signed up with PF and they were very helpful. The first time I was there the guy at the counter gave me a few pointers and then I signed up for a person exercise plan session. There were two of us but the other person just wanted a few new things added to here old routine . So I got about 45 min of one on one help…

I am using Body fortress Whey Protean shakes or smoothies as My breakfast most days.

I have to have a goal that is attainable yet sufficiently difficult to keep focused. I also Know that as I loose more it will become more difficult to maintain a high continuous and sustained weekly weight loss. i think the first 30 lbs will happen more quickly than the next 20 lbs. If i am unable to meet my original goals…