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1 to 3lb swings in my weigth ?
I am noticing lately that if I weigh myself daily I can see swings of 1 to 3 lbs per day. I do not worry to much about it as the trend on a weekly basis seems to be down but I do find it odd that It is more than a pound at times. I can only assume that it must be water retention as I always weigh myself in the morning…
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yay, 10 lbs down 50 to go.
Today I hit the 10lbs lost mark. Things are going pretty well but I did have a one week stall but kept doing all my exercise and diet goals. This is after 24 full days of tracking everything and working out at the gym for 1.5 hrs 3 times a week. walking the other days for 35 min with my dog about 1.5 miles each day. I am…
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Male 60 yrs old 60lbs to lose in 6mos is it doable ?
I am just getting going on my plan, started 2 weeks ago and have lost 9 lbs so far. I know this is pretty much on the edge of extreme weight loss @ 2.3lbs per week but I think it is doable. I do not want to do anything that is crazy just count calories and exercise at least 3~4 times a week at the Gym doing general Cardio…
