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I would try eating earlier. ...get your metabolism started. Eating dinner so late can't be helping. Maybe you could move dinner up to 5:00or 6:00 pm - and have a lite snack at 8:00. Also, try eating mostly protein and veggies for dinner. I read somewhere that your body needs more protein at night (for rejuvination) and…
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Thanks for the tips. I have been working in the yard pretty hard too - the other day I burned 1000cals - (5 hours straight) I couldn't possibly eat that much at the end of the day. And WATER is an issue for me. I know I'm not getting enough. It's hard to believe that not eating and drinking enough is the problem! I LOVE to…
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I am new to this dieting thing. I was getting pretty discouraged . I started working out with weights and cardio (60-90 minutes a day) and counting calories (1200/day) 2 weeks ago. At first I gained 3 pounds, then lost 3 pounds, then lost one more. Since then, the scale has not budged. Then I remembered that I measured my…
