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Thanks for the great info. Being new to the site I can't always find what I need. :happy:
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Thanks for all the support and information........big help!!!!
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The trainer kicked my butt today, but from now on it might help me thru my work out to kinda glance around. Humor always make the work out easier and more fun!
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Yes, exercise, especially aerobic and weight training is necessary to building muscle and increasing cardiovascular health. Naturally, if you are new to working out you must get clearance from your physician first. Good luck! Your body will love you for it!
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Don't let that get to you. Inexpensive clothes always tend to not run true to size. I always wear 1-2 sizes larger whenever I buy anything from Wally World! Congrats on the loss too. When you lose all the weight you want, buy some new things from say, Dillards or Macy's. Name brand stuff is a better indicator of your true…
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That's what I thought........Groundhog Day, again & again & again....
