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You can gain weight by holding water, but that's not the same as gaining fat. It's like being bloated, but that goes away. 8- 8oz glasses is the minimum. My Dr. recommends one ounce of water for every pound you weigh.
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Change what you're doing. Put in a load of laundry or unload the dishwasher and by the time you're done the craving will go away.
