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I started on Monday 8/27/12 with Level 2 (got bored with Level 1 after doing it on and off for several months) My stats: Bust: 35" Waist at belly button: 33.5" Hips: 36" Thighs: 19" I'm 5'3 My scale says 116lbs but my stomach is holding on to at least 5 lbs of fat that I want to convert into muscle and abs!!
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On day 4 of level 2. I skipped level 1 since I've been doing it on and off with running for the past few months. I was always sedentary and this is a BIG improvement haha. Can proudly say I stuck with level 2 for 4 days in a row! :D
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I'm in! Add me please!
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Hi guys...I started 30 Day Shred on Monday on Level 2, did day 3 today. I've been doing Level 1 off and on along with running for a few months now lol, I thought it was time to finally move on to the next level. Definitely will update with pics when I'm done with Level 3!
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Cow's milk should be taken out of our diet completely, our bodies were not ever meant to have it! I can't remember everything by detail but here's a good article that I follow that helped me when I had the same question http://www.kimberlysnyder.net/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/. You should…
