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Pulling 12 hour night shifts, in Shanghai, China.
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My advice would be to throw the scale away, it seems to me you are obsessing over the least important part of a healthy lifestyle which is how much you weigh. Keep that healthy lifestyle, eat right and the results will come. Your ultimate judge of success should be the mirror and the way clothes fit your body.
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Strong Enough - Matthew West I love metal in the gym but I always seem to have endless energy when I'm listening to worship music. REPS FOR JESUS!