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My husband is 13yrs younger than me, we have been married 18yrs ...so it can work : )
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Purely inspired organic protein french vanilla
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I will join..53 and its time to show myself some tough love, I worry with the holidays and snow right around the corner..what I am trying right now is 1 cheat day ( Only as many calories as my maintenance cals allow) I heard the extra calories shock the system and speeds up your metabolism, we will see how that goes and I…
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Thats what mine was doing so reason why I was looking for a more accurate scale..I think I am going to try the Eatsmart precision digital scale...24,000 reviews almost 5 stars on Amazon :)
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So today we start I take it..I guess I will just log back here on Jan 1st! :) Starting at 191...176 here I come!
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I was wondering about the Eatsmart precision digital its a glass scale as well, very high reviews on Amazon
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Feel free to add me :)
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Me too 53 with 50 to go I have been lingering at my same weight a loooong time..lose 1 gain 1 you get the picture :/
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I'm in
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Even tho I am still going to try my 7 day trial (can't hurt right?) Considering i felt pretty ok 2 weeks ago I will definitely bring this issue up with my Doctor next time I see him Thank you so much for all the output!!
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I am but not 100% I use lactose free milk and really limit any other dairy i might have 1 slice of cheese once a week etc...my doctor said as we get older we don't produce the enzyme to breakdown lactose like we did when we were younger
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Melissa I am so sorry for what you have been through! My dad had been treated here (in vermont) for years with RA and moved to a bigger state with obviously more advanced doctors and found out he never had RA, he does have arthritis and i am in the beginning stages of it..and yes I have a few joints that got quite abused…
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Thank you Hope..I was just starting to research and stepping out here to ask questions
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Ok looks like i need to make a phone call
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I saw alot of that in my readings but they also mentioned try the 7 day test of going gluten free and see if it makes a difference..mine seems to be mostly joints
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Thank you everyone for all the great tips.. gonna work towards 12c doing 8c right now plus all the xtra water will take the place of some of the food! I just better not wander off to far at first! ;)
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I kinda figured it varied per person based on lifestyles, locations,health etc..working as a health aide for almost 30yrs you see quite the variety..I was just looking for a base line and I myself would need additional water due to my health I want to make sure I take in enough especially with the cold weather coming :|
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Thats true..i remember seeing something where you multiplied your weight by something to get how many ounces you were to drink (at least) daily..just can't remember where i saw it
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Ok makes sense thank you
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I really do like how MFP works but like any plan you need a support team :) May i add you?
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Hi and good luck! I joined fitnesspal a week ago...and I am finding it a lot easier to track my food then other programs I have joined..no writing or calculating fitnesspal does it all for you : )