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Hello... I know exactly how you feel, it is very hard to get motivated after an illness. I am still at times struggling with working out and strength issues with what some of the meds did to me. I also need to lose 30-35 pounds. Feel free to add me as a friend.
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Time to Assess A weight loss plateau means the weight loss method that worked so well in the beginning of your program will no longer provide results. You can maintain your current weight loss, but you will not continue to lose additional weight. Accordingly, if you have reached your goal, there is no need to change your…
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Hope this helps- Here’s how many milligrams (mg) of potassium you'll get from these potassium-rich foods: Winter squash, cubed, 1 cup, cooked: 896 mg Sweet potato, medium, baked with skin: 694 mg Potato, medium, baked with skin: 610 mg White beans, canned, drained, half cup: 595 mg Yogurt, fat-free, 1 cup: 579 mg Halibut,…
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Chandler, AZ...
