shawnaln Member

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  • I started wearing a HRM to Body Pump classes and was surprised to find out I only burn about 300 calories in a 60 min session. The Les Mills websites claim you burn over 500 calories but that maybe only works IF you get your heart rate up enough and IF you're lifting heavy AND keeping up with the tempo AND if you have a…
    in How many calories does weight lifting burn? Comment by shawnaln October 2012
  • Congratulations on losing 30 lbs! That is a huge accomplishment. You must be seeing something else in the mirror because your face doesn't look fat or ugly or like play-doh. You look a heck of a lot more attractive and healthier than many guys I know. Just keep it up and stay healthy. Oh, and don't be so hard on yourself :)
    in Irritating fat face. Comment by shawnaln October 2012
  • Sometimes you have to get fed up with a lack of change in order to make a change. If I could listen to my own advice, I'd have the body I've always wanted. I completely sympathize and feel the same as you. Here are a couple things I try to remember when I'm mad at my self for getting back to "square-one": 1. I try to…
    in Forever on Repeat Comment by shawnaln September 2012
  • Finally somebody who gets it!
    in Cutting all flour based products for 2012 Comment by shawnaln January 2012
  • Hi everyone! I just joined the site a few days ago. While I have been exercising regularly, I haven't been getting the results I want due to nutrition, life in general or whatever other excuse I can make. I'm going to focus on nutrition. Not a quick fix diet, but the way I want my diet to be from now on. My biggest…
    in New to the Site Comment by shawnaln April 2011
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