If anyone is familiar with the Les Mills Body Pump classes, how many calories do you think you burn per 60 minute session? Les Mills claims you can burn "up to" 560 calories, but my HRM rarely shows me burning over 250 cals a session. I definitely push just enough without risking injury. How many calories do you input in…
I recently thumbed through a couple diet books from the 90's. These were, Susan Powter, Stop the Insanity! and Suzanne Somer's, Stay Skinny on Fabulous Food. After a couple inward chuckles, I couldn't help but notice the difference 20 years has made in public knowledge on how to eat right. These books were filled with…