schmerikad Member

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  • There is a movie on netflix called "that sugar film". If that doesn't scare you away from sugar, nothing will!
    in Cutting down sugar Comment by schmerikad June 2016
  • I am 42, and I was 199 pounds March 9th when I started this. One pound away from "no way am I going to weigh that much"+one bad cholesterol report+one father who died from illness stemming from poor diet and exercise= one motivated woman. Down 20 lbs as of today, and determined to make this happen. I refuse cholesterol…
    in WOMEN 40+ LOOKING FOR MOTIVATION FOR JUNE 2016 Comment by schmerikad June 2016
  • Hi! I just started HMR two weeks ago. I am doing the 3+5+1 program. I really like it a lot, I have found myself to be terribly tempted by sugar snacks and soda, but I have managed to avoid temptation so far! One thing that had really helped me is the Sparkling Ice water, I love it! It feels like I am drinking a sweet soda,…
    in HMR Weight Management Program Comment by schmerikad March 2016
  • "Save a horse, ride a cowboy" - Big n Rich. "Ridin' up and down broadway on my old [schwinn] Leroy" Love it!
    in Favorite Workout Songs/Good Workout Music? Comment by schmerikad June 2014
  • Tuna fish, brown rice, french cut green beans with butter and lemon. Delightful! My son calls it ick soup :)
    in Weird combos....that worked Comment by schmerikad June 2014
  • I am having this problem too... chalking it up to 40, haven't done much since I was in my 20's and showing horses, and I am totally out of shape right now. I jumped from zero to crazy and it HURTS!! Shin splints and pulled muscles are forcing moderation. Been about ten days now. I am just letting my legs rest per my…
    in Legs always feeling that 'burn' ? Comment by schmerikad June 2014
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