jremele

Replies

  • You most likely have abs like Keira, you just cant see them (unless you are at 8% bf or lower). You need very specific nutrition goals based on your height and current weight. With that being said, you will also need a linear or periodization training program to stimulate muscular growth. Your abs will only grow and become…
    in Abs like Keira Knightley Comment by jremele June 2014
  • I would simply suggest setting a macro limit of 225 grams of carbs, 200 grams of protein, 55 grams of fat. 2.5 cups of vegetables per day mandatory, 2.0 cups of fruit per day. Stick with that for 2 months with 1 refeed day a week (400g carb intake). Get your health dialed in PERFECT before you pursue a weightlifting goal.…
    in Seeking Genuine Help, Need It Badly! Comment by jremele June 2014
Avatar