janeames1

I don't have a problem not eating so I am far from knowing what your body is doing. However, I have been doing this my fitnesspal for about 4 days, and although I thought I was eating really good, noticed that my sodium level was double what it should be. Since I have reduced that intake, the puffiness around my body has…

You should go get it checked out, but I too have started with pain - basically as you get older your feet flatten out, you may want to go get expert advice from a sports medicine facility with your existing workout footwear and/or go to a good sportswear place and check out new footwear - at one time if you bought from REI…

What I have found is that planning is Key. But plan when you have eaten and can handle looking at food. I make sure that I have plenty of easy foods to eat when I am very hungry, ie grapes, plums, banana, foods that are fewer calories and hardly no sodium. Also cook your own protein, ie chicken, (not anything processed).…