Tamwil

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  • My Dr. told me that before my workouts walking or jogging, to do some "eccentric loading", a stretch for your legs to prevents you from hurting yourself. You may want to ask your own Dr. what he would suggest. So 'google' it and watch the videos on the proper form. But again, you should get your Dr's. advice as well! Good…
    in help me with my rest day Comment by Tamwil September 2011
  • I know what you mean about working out everyday! It becomes quite addicting! But unfortunately my lesson learned was overdoing it walking everyday, jogging on my treadmill at a 3% elevation. My legs were really getting sore and the back of my heels felt sore and tight. I went ahead and ignored it and did an interval…
    in help me with my rest day Comment by Tamwil September 2011
  • Langley, BC near Vancouver! :)
    in CANADIANS EH?? Comment by Tamwil July 2011
  • You have done Amazing!! You should be so proud... Awesome job! :happy:
    in Im Shrinking!!! -100 lbs (pics) Comment by Tamwil June 2011
  • Hi, I'm Tamwil and I've been on MFP for 41 days now! Add me and I will help support you along the way! I've lost 9 pounds so far,and I must say that this whole community is behind you all the way! There is so much encouragement , that everyone on here is sure to succeed!!
    in Looking to add friends to motivate and be motivated by Comment by Tamwil June 2011
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