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saragoesrawr

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  • MFP chose 1200 for me. I ended up adjusting it to 1250 for a little extra wiggle room. Its not always easy BUT it does motivate me to get up and move so I can have a little extra! I think the calories probably depend on your starting stats. Some people have a lower BMR and therefor have to go a little lower on their…
    in calorie counting to 1200:) Comment by saragoesrawr January 2015
  • I agree! Watching your sodium intake is SO hard. EVERYTHING is loaded with it. I think the only real way to avoid so much of it is to stop eating packaged and processed foods! I know this sounds really hard but personally Ive found that focusing on "real" foods helps me live a more healthful lifestyle anyway. I LOVE this…
    in Done all I can, STILL overeating salt, any tips? Comment by saragoesrawr January 2015
  • Baby steps! Challenge yourself to one health resolution every week and continue to add new ones! Before you know it what you struggles with week 1 will become a healthy habit habit in no time! For me I find that having a healthy breakfast makes me want to have a healthy lunch and then by dinner I don't want to blow all my…
    in Need Help With My Eating Comment by saragoesrawr January 2015
  • I struggle with this from time to time and I really try to focus on looking at what I have already eaten - is it nutritionally dense? If it is yay me! If not, how can I make tomorrow better so I can stick to my calorie guidelines and stay on course? When Im out of calories but still hungry I try to make sure Im eating…
    in extreme hunger Comment by saragoesrawr January 2015
  • Hello All! I'm looking for TONS of support and encouragement and even some unsolicited pieces of positive-ness to help me on this journey! I'm trying to get fit and healthy so I can be happy and strong and with the hopes of having a future healthy pregnancy!
    in Post here if you want more friends! Comment by saragoesrawr December 2014
  • I love that this post exists! SW: 204 CW: 194.6 GOAL: 165 I WOULD LOVE TO HEAR HOW YOU LADIES FEEL ABOUT BEING SHORT AND STOUT ;) IVE FOUND THAT IM REALLY COMFORTABLE AROUND 160 AND WOULD LOVE TO GET BACK THERE - MAYBE EVEN FURTHER THIS TIME! I FOUND WHAT REALLY KEEPS ME SUCCESFUL IS TELLING THE WORLD AND BEING HELD…
    in Any women that are 5'4" & starting weight at 200lbs? Comment by saragoesrawr August 2014
  • Congratulations on your engagement! Please feel free to add me! I am trying to lost about 40 lbs myself and find encouraging others help me stay on track!
    in Looking for motivated friends!! 25+ lbs to lose :) Comment by saragoesrawr June 2014
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