Veryme Member

Sounds too much of rituals before Meal. ( and after- to log the numbers) . Even thinking about counting stops my appetite...

So , just curious, everyone here is measuring their portions by cup or scale? Like how you do it when you cook a dinner for family or eat at work place cafe?

I am like you too!!!! I also eat a lot when have cold ot high fever. And when stressed., maybe body wants to get more storage in case things are getting harder... And yes, these are heavy foods like meat and chocolate ... Try to set your mind for more warm liquids ( homemade hot chcolate or tea with lemon and honey )…

I actually feel the opposite. As soon as it gets cold, I start eating non- stop...

Try ballet like moves with your legs. 25 front ( pointy feet) each, 25 side and 25 back/ day. When too tied Make a day off, and start all over. I do it rather 2-3 times a week and feel better: tights become tighter:))

Knee replacement is serious and you probably start doing very light PT. they will make you exercise! I had two knee op ( not replacement) last year ( one after another 6 month apart on same knee) . And I am emotional eater as well. So after first op I start packing pounds. But after second not. PT is good but not all. What…

I actually felt jelouse with not do skinny girl but in my she was crazy pretty. Losing weight might be good part of restoring beautiful you but not all. It would be nice to add some sexy dance lessons and way of communicating with men and women that you feel pretty. I heared there is a " beautiful woman behavior" ( don't…

I disagree with coloring all concepts black. It might be true.. Microwaves for example. Just common sense: think that everything has electrons moving around protons and you hit them . It may be changed. Do we have enough methods to detect? Most likely not . We even don't know what property to look for . The fact is we…

Like the article. Calorie from parsley and candy are different- thinking all minerals and nutrients. Quality of food might not be the key to weight loss on first glance- but on long run health- 100% agree with point about soy. Good article!

You might gain muscles and also have some water in your muscles- when stressed they tend to accumulate water. I made mistake in past by building a lot of muscles but eating a lot too- so I was still fat. Check calories- dont over eat after training. Good luck!

Same idea- I have knee surgery second summer . Gain weight after first one and now have to loose 35 ibs . If I exersice and diet- then only it works. Just exersice- gain more muscles and fat. Now I can't do much. So trying to keep around 1200 cal a day. Stretch what I can:)) , some walking ( don't even count it as exercise…

For pull ups the best preparation is pole fitness- fun and you ll do several pull ups in a few months

I woul add good food to know your nutrient value. So it will be more obvious to eat more good food to fulfill not only calori intake but also vitamins. That is how I look at this. But I am newto this system.,

Love it!

The answer is in your paragraph ( funding source). But also sweetener are really bad for insulin signaling. I am also not sure about bubbles and kidneys. You know, it is like smokers lose weight sometimes too. Who needs this? I drink soda one iin a 6 month or so.

Hi I am in my first few days as well. To me you are very active. I wonder if you were always doing this much? I walk about an 1 hr very other day. Eat 1200 plus whatever is required to fill the exercise calorie

Your progress is so encouraging ! Thank you.

Hi, it is my first day too. Never done something like this - time to try:)) was gaining weight over last year, watched myself getting fat. But after some short" eating carefully " would go to party... Sport doesn't help, since I eat more after ... And yes, my friends would say, you look fine... But I understand them. What…