sophieR12

pasta bake then you can prepare it the night before and if you bulk it out you can use it as lunch for a few days :)

good luck hun feel free to add me :)

but what is the point in trying to lose weight if you aren't exercising to go with it? you go into starvation mode if you go below 1000 cal a day and your body stores the fat as energy. So you're not going to get rid of it

oh ive only done this once. but i had to ask his middle name before i could do it as i'd ...forgotten it haha

haha me too! i think im starting to grow immune to junk food as i had a chicken burger as my takeaway last night and it towards the end it just tasted really horrible :frown: i was sooo looking forward to it too :angry:

which is why i still have a super yummy takeaway once a week haha :happy:

Once you start dieting and cutting down your calories your body notices the change and starts going into "starvation mode" so it starts laying down fat stores, which is why you'll still have a bit of pudge around the middle like me haha But if you want it to disappear then i suggest starting gentle cardio and pumping up…

Don't worry about it sweetie :) you'd maybe be better going back to having 1 cheat day a week, you can't deny yourself ALL of the good things you'll just end up feeling miserable. But don't feel like you've let yourself down. This is just a lapse. Nothing more. As long as you pick up and carry on you have nothing to worry…

bump :)

im here anyone can add :) toning up and losing and generally getting healthier :)

This is my first week too so feel free to add me too :)

SERIOUSLY!!! i am trying to help here! this is taking it to a new level like i have said you can choose an alternative unpleasant thought. its your body not mine. i find this technique works for me and i thought it would help somebody else. its not my fault that YOU have a problem with the technique that works for me :/

in a good/bad way? i truly dont mean any of it to be insulting btw i am only trying to help :)

also it not supposed to be about self loathing its about telling yourself how great and healthy you are going to look once you (me) have lost weight and toned up through exercise.

i didnt mean it to be insulting just as a motivation to go for the healthier choice just go for an alternative unpleasant thought if it bothers you...

hoping this works for you it is for me so far as i am quitting smoking as well as losing weight etc :) xx

What you need to do is a scientific technique called "behavior control Its simple style is based upon the reward punishment principle and is adapted to each individual's dietary hang ups. Here's how it can work for you step 1: you are confronted with a STIMULUS- a cookie Step 2: The stimulus initiates a RESPONSE- you reach…

Also you need a distraction technique that draws you away from thinking about sweets etc, you are only craving them because you know you can't have them, im the same as am giving up smoking and the above technique is working so far

What you need to do is a scientific technique called "behavior control Its simple style is based upon the reward punishment principle and is adapted to each individual's dietary hang ups. Here's how it can work for you step 1: you are confronted with a STIMULUS- a cookie Step 2: The stimulus initiates a RESPONSE- you reach…

im pretty sure its supposed to be done in full thirty days BUT pace yourself, your body wont be used to it so it will grumble and moan at you for doing it but if you persist you will definitely feel the difference :)

im in the same boat so feel free to add me we can kick each others *kitten* :P

teehee this made my day!

Thank you :) i've only just starting getting into exercise so still working out logistics and what goes where etc haha so its quite daunting, the 5 minute body shaper is pretty awesome its a rope and pulley type thing you hook it to a door knob and you have four ropes for your hands and feet and it sort of works everything…