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Although 20lbs is not adviceable it is possible. I lost 15lbs in one month just through diet and exercise. running, basketball (push) mowing the lawn has helped me. stay away from fast food eat mostly friuts and vegetables. You should have at leat 50 to 75 percent of fruit and vegetables on your plate. stay. Goodluck I…
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You should concentrate on setting a steady pace perhaps a seven minutes per mile. This is the best way to decrease your time because you are looking at segments instead of the overall race. You can do this at shorter distances and learn to set a good pace. I caution you that if you push to hard to quickly you are risking…
