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you can add healty calories with a small amount of nuts or seeds, or a bit of olive oil in your cooking. Easy way to increase calories while not having to eat a large amount of food.
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Nice to meet you New Zealand... I have realtives that live there some on the north Island and some on the south! Congrats on starting your program again. I just started mine again one week ago. My scale is broken and I havn't had time to go but a new one but I can already tell pants fit a tiny bit better. Maybe we can keep…
