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When I worked out in the morning I usually gave myself 30 mins before running. I set out my workout clothes, energy, a light breakfast (either a banana with peanut butter, or granola bar typically), water, and anything else I needed for my run. I would eat my breakfast first thing and within a half hour it would usually be…
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bump
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If I was getting harrassed/yelled at like that I would have called security. You don't have to put up with that.
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Younger than 20! I'm 26
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I have a couple pairs of motivation pants and a few motivation shirts. It does help because I want to wear them! Also I would love to look better in the clothes I already have. Plus I want to look better naked as well... lol
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Thats a good way to think about it. Makes it more managable. :)
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I hate when people act like that. I was at a party at my boyfriend's friends house. Tried to join in their conversation but was ignored by everyone and they gave me dirty looks. They even brought a drink out for my boyfriend and didn't even offer me one or say hi. I ended up just going outside and calling my friend to talk…
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I'm going to be a bridesmaid in a year :)
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Psssst (whispering) if you say yes then they will start charging. Say no!
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I'm pretty much doing it anyway because my scale is in another state right now. I'm just trying to focus on how my body feels.
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Love it!
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This is your best option.
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also only 2 people said call someone. we also said try online which you also agreed to.
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different things work for different people. you never know what will help you until you try it out.
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have you tried an online support group or called a 24/7 crisis hotline? Might be a good place to start and could help if you feel ashamed, as you wouldn't have to face anyone in person, just over the phone or online. Let me know how it works out.
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I find that eating cleaner has improved my acne. When I eat a lot of greasy or unhealthy food it definitely shows on my face. Eating fresh fruits and veggies brings out a healthy glow. For real!
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180 lbs and 5'6"
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lol
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omg channing tatum any day of the week!!!
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I'm grateful that I left my credit card at home so I didn't get taco bell on my way home from work :)
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Interesting idea. Thanks for sharing :)
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I currently sway between 155-160 and my ultimate goal weight is 125-130.
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Eat a live spider. Would you rather... scuba dive or sky dive?
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i want to lose an elephants penis lol
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an average 2 year old :)
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Only weigh in once a week and take measurements and pictures
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i think more people would get the salad if it were cheaper. i know i would
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hug
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Just control your portion sizes and stay under your calorie goal each day :)
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working!