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My body can't move like it used to
I'm so angry and frustrated with myself. I'm trying to get back into a workout routine but it makes me frustrated that my body can't move like it used to since I've gained more weight. I need to not get discouraged and use this feeling as fuel to keep going. Can anyone relate?
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New Friends
Every once in a while I'll go into my friends list and delete people who are no longer active (usually I'll delete if they haven't logged on in 6 months). I'm impressed, this time around a lot of people are still active! I did just delete a handful of people though and I'm ready to let some new support into my life! I…
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New Friends
Every once in a while I'll go into my friends list and delete people who are no longer active (usually I'll delete if they haven't logged on in 6 months). I'm impressed, this time around a lot of people are still active! I did just delete a handful of people though and I'm ready to let some new support into my life! I…
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medication and weight gain
Has anyone struggled with weight gain after starting a medication? Has anyone been able to lose weight while continuing the medication? Please let me know, I've gained about 40 pounds since starting this new med and I wanted to lose weight even before that.
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Looking for more friends with similar goals
Hey everyone, My name is Jenna and I've been on MFP for a while. Looking for some more friends with similar goals. Right now I'm working hard to get into my bikinis by the end of August for a vacation in St. Lucia but hope to reach my GW by the end of the year. Here are my stats: Age 30 Height 5'6" SW 180 CW 171 GW 125
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Double chin woes
Anyone else struggle with a double chin? Found out last night they run in my family :neutral:
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Looking for more friends with similar goals
Hey everyone, My name is Jenna and I've been on MFP for a while. Looking for some more friends with similar goals. Right now I'm working hard to get into my bikinis by the end of August for a vacation in St. Lucia but hope to reach my GW by the end of the year. Here are my stats: Age 30 Height 5'6" SW 180 CW 171 GW 125
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Back for good!
Hey everyone, I've been on and off for a few years. I started at my highest weight of 180 (I'm 5'6") and lost 30 lbs, now I'm up 20 lbs from that. Looking to lose at least 45 lbs and keep it off! Add me as a friend! I'm 29, want to look good for my 30th birthday!
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What should I eat?
Something healthy, a snack... But I'm pretty hungry so I want it to be filling. What should I eat?
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Isagenix
Hey I just bought the Isagenix 30 day cleanse. Anybody ever use it? Thoughts?
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Night Shift, The Hunger!!!
Hey everybody, So the next few nights I'll be working night shift. For some reason I get really hungry during night shift (maybe because my body is trying to keep itself awake so I'm burning more calories from that)? But even if I have eaten earlier in the day I'm still starving throughout my shift. Does anyone have any…
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Feeling hungry
How to get used to the feeling of being hungry? For a while now I've been eating to the point of extreme fullness to where my stomach poofs out like a pregnant ladies. I guess binge eating. But now that it's the norm for me, I feel like I have to get used to feeling "hungry" or just not full so that I will stay under my…
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Why are nurses obese?
Just a random question for chit chat, something I have been curious about. Don't take offense or get upset, its just a general question. If you do take offense or get upset, oh well lol. So my question is... Why are a significant amount of nurses overweight or obese? You would think that someone working in the healthcare…
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Week 12 Weigh In
2 More weeks after this everyone!
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Weekly Challenge 12
Sign up for a race or new fitness challenge. This can be a 5k/10k/obstacle course, a new fitness class, or a challenge on mfp. This is to keep the momentum going for when this challenge ends so that we can keep going strong as we head into the holidays :) For me, it helps to have something to look forward to. I'll probably…
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Week 11 Challenge
This weeks challenge could be difficult. It is to meet your macro goals as closely as you can. Try to get your recommended amount of carbs/fat/protein each day this week. Let me know if this makes a difference in your results or not, I'm interested to find out. Still try to stay within your calorie goal. Go!
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Week 11 Weigh In
Is it really week 11? Holy crap. You know what to do. Weekly challenge coming later today.
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Week 10 Weigh In
Posting a little early. We are in the final month!!! It is really crunch time now everyone :) So lets do it.
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Week 10 Challenge
This weeks challenge is to find a new stretch routine. Stretching is so important to prevent injury and cool down or relax after a work out. This could be a new yoga routine or some kind of meditation or relaxation exercise. Feel free to share your routine with the group by posting below :)
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Week 9 Weigh In
Wow guys, week 9. We have all come so far. Next week will begin our last month in the challenge. It's getting closer to crunch time for sure! Weigh in and look for this weeks challenge.
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Weekly Challenge 9
Try a new fitness activity this week. It could be a new sport, a new workout DVD, a new body weight exercise. Something new to break up the routine and give you an opportunity to try something you have never done before. Change is good :)
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Weekly Challenge 8
Eat 5 fruits and vegetables every day this week. Might be hard but it will be worth it!
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Weigh In 8
Hope you guys are still staying on track. We've got another month and a half until Halloween. Lets do this!
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Annoying Facebook Posts
http://www.waitbutwhy.com/2013/07/7-ways-to-be-insufferable-on-facebook.html
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Weekly Challenge 7
Yay I'm glad I've gotten the challenges back together. This week I want you to do something active outdoors 5x this week. This could be walking your dog, swimming, hiking, playing a sport outside. While the weather is still nice, I want us to be able to enjoy it :) Post below with your outdoor activities.
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Weigh In 7
Time to weigh in. Also, good news! I came up with 6 new challenges for the next 6 weeks :) :) :) See the challenge 7 post
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Weigh In 6
You guys know the drill. I only lost 0.2 lbs but at least it's something...
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Eminem Drugged Up at Half-time Show?
Hey everyone. So I saw this video of Eminem at the halftime show at a game the other day. I think he looks totally messed up. I'm a big Eminem fan and for some reason I'm pretty disturbed by this video. I'm a substance abuse counselor and I'm concerned about Eminem. He's got a history of abusing pills and he almost died…
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First Half Marathon
Hey everyone! So I looked through some of the previous threads about half marathons and got a few tips but I'm just curious if you guys have anymore. My first half marathon is October 19th. I currently am up to 9.5 miles (10 this weekend). I just wanted to know if you guys had any tips on how to make my first half the best…
