Quoop

Replies

  • Are you referring to breaking down calories into protein, fats, carbohydrates and alcohols?
    in Curious what your daily goals are... Comment by Quoop June 2014
  • My goals are: 210g Protein 225g Carbs 75g fat I my trade 20 grams of carbs for 11 more grams of fat soon. It is avocado season!
    in Curious what your daily goals are... Comment by Quoop June 2014
  • It really depends on a lot of factors. One could be your sodium intake. While rapid fat loss is great you may not want to lose weight so rapidly for an extended period of time. Depending on your goals and body composition you may not want to lose more than a few lbs a week. If you have simply been limiting food you can try…
    in Am i losing weight too fast? Comment by Quoop June 2014
  • 1) Avoid it 2) Avoid creamy and fried foods. 3) Eat seafood, more bang for your buck and lower calories 4) don't do dessert unless its something really that you never tried ie. don't do vanilla icecream or those crappy brownies, and dry cookies. 5)Eat whatever you want in moderation so long as it fits your calories. Fill…
    in how do u handle eatin at a buffet? Comment by Quoop June 2014
  • BF estimate please? I am guessing around an 25%~ 28%. Odd fat distribution.. m00bs. I tried to keep a straight posture-- front one is back against wall. Thanks!
    in Bodyfat estimation thread Comment by Quoop May 2014
Default Avatar