defatify Member

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  • Gluten is fine for everyone who does not have celiac disease. "Gluten sensitivity" isn't a thing. Eat at a healthy calorie deficit with a reasonable balance of carbohydrates, fat, and protein and you will lose weight.
    in confusion with gluten free foods Comment by defatify February 2015
  • HI! My goal is to lose 120 pounds. I will definitely need friends along the way. Add me! I'm 29, married mother of 1, pizzavore, always on the hunt for nice plus size clothes. Trying to make this not sound like a dating profile.
    in Need Friends.. Part3 Comment by defatify August 2014
  • I am currently 240, but I appreciate the info and encouragement in this thread!
    in any women over 250lbs Comment by defatify August 2014
  • I'm breast feeding my 8 month old and am just now (today!) starting an earnest effort at weight loss. I'm nervous about my supply so I set a goal of .5 pound loss a week. As long as calorie intake isn't too low and I keep my water intake up I think I should be ok. I also am making some lower calorie lactation cookies to…
    in Breast feeding and losing weight Comment by defatify August 2014
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