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Gym etiquette question
I feel silly even asking because I've been going to the gym for a long time and can't figure it out. If I've been doing it wrong this whole time I'm going to feel bad. When wiping down the machines after using them, is it acceptable to spray a towel with disinfectant and carry it from machine to machine, or should I get a…
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Are you baloney free?
do you lose weight with moderate exercise, a calorie deficit of 1000 calories or fewer, eat healthy foods, and eschew the pills, shakes, wraps and other gimmicks? Do you roll your eyes at low carb, gluten free, paleo, bulletproof, organic and "clean eating" fads? ADD ME! I'm working on a 90 pound weight loss without…
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need *no gimmick* friends!
Are you trying to lose weight with moderate exercise, a calorie deficit of 1000 calories or fewer, eat healthy foods, and eschew the pills, shakes, wraps and other gimmicks? Do you roll your eyes at low carb, gluten free, paleo, bulletproof, organic and "clean eating" fads? ADD ME! I'm working on a 90 pound weight loss…
