SSawney Member

i am in I need a challenge I have fallen off and I need motivation

congrats you look amazing

great job

congrats awesome job you look amazing

hello everyone my baby turns 1 sunday and I am struggling to drop this baby weight and then some best of luck to all of us

you look great

No not at all I have big hips and I was a size 12 after I had my daughter I am back down to a size 8 I do alot of sqauts especially plei squats that trigger our hips. I also do a ton of aerobic and weight lifting classes I really target my legs during exercise. I work with personal trainers and this is what they have me…

hello everyone I am 5'2" I work out about 6-7 times a week I am trying to drop this baby weight and a little bit extra my goal is 125 I hope we can all support each other

you can do anything you put your heart into lots of cardio and weight lifting and make sure you keep changing up your routine so that your body doesn't get use to the exercise

I decided I need one today I do different challenges each week with my gym and sometimes the website doesn't have the work out and I need accurate information to follow in order for me to get the proper results I need. I just ordered the Mio Drive Special Edition when I use it I will write a review if it is good or bad

you add 500 calories and in your food log you can add breastfeeding and they have the option in there and add it daily that is what I do.

we retain water during this time. Wait until after it leaves and see how much you weigh

I wear a sweat belt for every work out you should try it you can get it from Models or any sporting good store and it has worked wonders for me

great job

lots of squats and lunges fitness.com has a lot of exercise you could try

you look great

you look absolutely amazing

I caary my weight in my butt hips and thighs so cottage cheese legs I am always hiding in the summer after the baby I have fat arms and a tummy so sucks I can't have fat all over it must move

congrats what a great story

I say go for it you have the backing just do it and see how you like being an instructor

you look great

Thanks for the information I had it all wrong I was doing cardio then weights I will switch it around from now on

good luck to you on this journey to a healthier and better you

thanks for sharing I am pear shaped

you look amazing great job

I know you can do it you have a goal inyour head and you will accomplish it

Thanks for the post

congrats amazing job keep up the good work

Thanks for the article

Thanks for the info