SSawney Member

I do Piyo at my gym its a great work out

You have to like what you are doing in order to keep it up. Is this a place that only does crossfit that you signed up for? or does this place have other options? If not stick it out until you get your money worth after move on. There are so many different classes and workouts that you may enjoy and stick with. Also, your…

I know the reviews are not great on sweat belts but I love to wear them to me it feels like a girdle it forces me to keep in my stomach especially since having 2 babies within 2 years of each other. Try it out see if it helps

Here is something I learned food is not our enemy and sometimes you have to throw yourself a curve ball you need a rest day and spice up your plan. If you have cut out carbs add a little bit to spike your metabolism so that it starts revving it up. I am not saying this might work for everyone but it has helped me…

I would go for walks on my lunch break find a gym close to my job and exercise on my lunch break and eat at my desk on a good morning I would wake up and do some form of exercise.

I wear pads too and I am able to work out if you feel uncomfortable where a long shirt to cover your butt or try thin pads it really can not be seen.

Hi and welcome I am in the same boat as you. My littleones are 4 and 1 1/2 and I am still struggling to lose the weight. I work out 5 days a week at least I try to eat as healthy as possible. However, I barely get any sleep, I am so stressed trying to balance working and being a single mom. So we can try this weight loss…

weigh 140 I wear a size 6-8

Until you get use to the kettlebell start with a light weight if you can not get a 10 to 12 pound kettlebell and do the same form of motion and go from there. I go to a NYC kettlebell kickboxing class and they show you how to perform the routine even with a dumbbell. She even has dvd's out that you can try if you like…

you look great I can totally see the difference keep up the amazing work you are doing great

great job keep up the good work

great job keep up the hard work

I am in this should be fun

great job congrats on your weight loss

you look amazing congrats on your weight loss

Hi I am a mom of a 13 month old I would love all the support and encouragement you can add me as a friend

pear shape I love it just need to get it tight

i love my KOKO bag

this may be a bad response but i took of sugar and instead I watch my sodium intake which I realized I was consuming way too much of.

sounds good I work out on my lunch break and then I go walking after work

thanks alot

Hey when you say low carb have you replaced all of your flour and sugar bases and replaced them with natural sugars like fruits? Also, replace all the bad carbs with veg and brown rice. If you are having tummy problems be careful with the types of veggies you eat like broccolli does a number on my stomach. The same thing…

congrats on all of your success I love reading stories like these

congrats on your accomplishments

great job keep up the hard work

You look great. Great job

congrats

Thanks I needed a reminder like this now to get back on the bandwagon and stop cheating myself I am only hurting myself

congrats keep up the good work

Congrats