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Take a washed sweet potato to work. Poke a few holes in it with a fork/knife(I use plastic knife). Put it in the microwave for 3-5mins depending on size and enjoy. Also today for lunch I had steamed green beans I warmed up and threw in a can of tuna. I also added a tablespoon of hummus and mixed together. It's kinda like a…

I replace sweets with OH Yeah (brand) Protein bars carmel cookie crunch are my favorite! They taste like a candy bar but are high protein! I buy them at a fitness store. And Fage Greek Yogurt! Cherry is my favorite I swear its so yummy it tastes like icecream. I buy it at Walmart.

I have replaced all my pop and coffee intake with Spark energy drink mix by Advocare(its a powder you mix with water). You would need to order online. It has vitamins and not a ton of caffeine. For instance I drink one in the morning with my protein bar for breakfast. Then one in the afternoon if I am tired. They are also…

Whole wheat Pita chips rock! Made w sea salt and Rosmary. They come in a small bag at Walmart(buy the deli in my store $2.50) and I dip them in all natural hummus which I also get at Walmart! SO good. Also if you are going to do chips make sure they are whole wheat like tostitos. Whole wheat will stay with you longer.

Avoid sodium and carbs at least three days before. Drink tons of water the few days before to flush the body out(also fiber). But the day of your weigh in don't drink much at all as it will add to your weight. Take a midol(pms medicine) a few hours before as is will help reduce bloating ie water weight. I also do this…

I use: 2-3 avocados 1/4 small onion 4-6 cherry tomatoes 1 clove of garlic chopped cilantro (fill your palm) 1/2 of a lime juice or 1/4 lemon juice whichever you prefer a few jalapenos if you want it spicy Salt and peper as you wish I rough chop my in my Magic Bullet.....or if you fine chop you can mash together with a…