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Great tips! I also know that carbs take up too much % of my diet, any tips on how to limit your carbs (i.e. I'm talking breads of any kind and pasta like mac N cheese on occasion). I was on a severe diet several years ago where I went months without any type of majorly processed carb (no breads, no pastas, hardly any…
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Thank you for putting this into perspective! The thing that gets me is that I already have healthy habits - I don't drink soda (never really liked them), I eat out once or twice a week and always choose healthy sides (nothing fried, ever). I think my problem is portions, so learning how to control them is very, very…
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BUMPPMPMPMP
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BUMPPPPPPP !!!
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bump!!
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bump for later!!
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What was your daily calorie limit? What were typical foods you ate? Any changes in overall eating habits?
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Planter's Nut-trition South Beach Diet Pouches!! I get so much energy from this snack!! It's also portioned out appropriately, which is good for me. (Cashews, almonds and macadamia nuts)
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I find myself falling into the category of an emotional eater. I eat when I am bored or feeling lonely. I constantly change locations for work and so it is very difficult being away from my loved ones (and my pets!). Emotional eating is very challenging to beat - I am struggling with it a lot lately. Identifying your…
