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Attack Phase - Weight Gain/Lesson Learned/Progress
Hello all! I started the Dukan diet per a friend's recent success (45lbs!) this past Sunday. The first two days (monday and tuesday) I dropped 1.5 lbs each day, but then the subsequent two I gained back 1 lb total (0.5 lb each day). This morning I dropped not only that 1 lb that I 'put back on' but another lb on top of…
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Hungry after moderate cardio workouts
^ Is this a good sign (referring to topic)?
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FitBit
Anyone tried FitBit? I'm dying to get the new Flex band, in Teal!! Doesn't come out until Spring of this year (kind of vague), but it has so many awesome features that I've been wanting to track all in one device! If you have a FitBit device (scale, tracker, etc.), let me know if you like it/don't and why- thanks!
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FitBit
Anyone tried FitBit? I'm dying to get the new Flex band, in Teal!! Doesn't come out until Spring of this year (kind of vague), but it has so many awesome features that I've been wanting to track all in one device! If you have a FitBit device (scale, tracker, etc.), let me know if you like it/don't and why- thanks!
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Coconut Oil - Suggestions?
What are some goods brands of coconut oil for paleo/primal eating? Should I be opting for organic, etc.? Thanks!
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Fiber
Do any of you that eat paleo/primal/low carb have fiber goals? In general, what is everyone's opinion on how much fiber to eat? Do you find that you need to supplement it (Benefiber, etc.) to meet your desired amount on this type of lifestyle? Thanks!!
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Fiber
Do any of you that eat paleo/primal/low carb have fiber goals? In general, what is everyone's opinion on how much fiber to eat? Do you find that you need to supplement it (Benefiber, etc.) to meet your desired amount on this type of lifestyle? Thanks!!
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Paleo and 'carb-flu'
Hoping anyone out there who has changed their lifestyle to a paleo/primal and went through any withdrawal symptoms similar to flu? I've read a lot about it on other paleo/primal sites (MDA e.g.). I wanted to see if anyone on MFP lives that way and/or has any tips on diving 'all in' or slowly changing your meals over time.…
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Gluten Free Pumpkin Cookies!
Pumpkin Cookie Recipe 2 c. Almond Flour 1/2 c. Pumpkin Puree 1/2 c. coconut oil 1/2 c. maple syrup 1 Tbsp. Pure Vanilla Extract 1/2 tsp. Salt 1/2 tsp. baking soda 1 Tbsp. pumpkin spice Preheat oven to 350, blend all ingredients with a hand mixer, place tablespoon size on parchment lined cooking sheet. Bake 30-25 minutes…
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Can't commit - anyone else experience this?
Hello Everyone, I'm new here and trying to get myself back into the swing of being healthy. It seems I can do this for a few days and do everything very well and even see some pounds lost! But somehow I stop after a few days and undo any success I previously had. Did anyone else experience this in their journey? Is it a…
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Whole Foods Blog Recipe - Red Lentil Burgers
I plan on trying this recipe this weekend! I like to have lighter dinner meals, but not miss out on protein. These burgers look and sound very tasty! I believe this is a vegan recipe as well, for those that are interested. http://www.wholefoodsmarket.com/recipes/2603 Nutritional Info: PER SERVING: 151 calories (19 from…
