AnR28 Member

I hear you on this, but I have some advice! Did your nutritionist set up small steps for you to incorporate these major changes? Don't fret - you won't be able to do this 100% overnight, unless you are feeling very ill from the PCOS/have high motivation to change right away. If it is any help, start by adding veggies to…

Two servings of peanut butter could potentially have you up to extra 450-500 cals ... (4 tablespoons) ... could put it in a shake or eat it w/ fruit or veggies depending on your carb timing.

BUMP!!

You guys are really making me want to get back into this lifestyle with all the recipes!! Stir-fry's were my go to! Frozen veggies really kept it cheap, too!

His abs are perfect! CRAZY

LOVE IT! I'M IN!

Is this for both men and women or are there specific circuits per each?

Great job at realizing your potential! And also don't forget to take a break here and there to chill out! :)

RECIPE!!! PUH-LEASE!!

Seriously, can I get a recipe?! Your foods look AMAZINGGGGGGGGGG!!

If you decide to 'go there', approach it by admiring her confidence. Trust us females, we know exactly how we look and what we are wearing. Maybe compliment her swim suit and say she looks great in it ! If she's like anyone I know, she will immediately begin critiquing herself!!!!!!!!!!!!! That would probably be your only…

Keep it up, girl!! You got this!!

Unsweetened almond milk will get you off the habit! I am a person that loves bitter, dark roast coffees - so I always have it black!! However, when I was trying to ween off starbucks style milk, sugar with a splash of coffee, I opted for almond milk and Stevia packets! As healthy eating is an acquired habit, so is reducing…

BUMP!!!!!!!!!!!!!!!!

BUMP!! So glad this came back up, that last thread was wayyyyyy too long!

bump!

I'M IN!!! Would like to get to a size 12 by end of Sept 30 (it's my birthday month!!)

Thanks for the tips!

bump!

bump!!

At what point did this turn into an argumentative post? ahahha Guys, we all know to exercise caution with portions, regardless of our activity level. I was simply curious to know what feeling hunger after working out later in the evening meant and also any good post-workout foods to eat that are lower in calorie,…

Do you run at night?

It is true that it could prompt irrational eating if one isn't paying attention. However, your body still did the work!!! Your blood got pumping and that is an important thing not to overlook!

bump!

Also, is it a good sign to be hungry after a cardio workout? Does that mean I moved my *kitten* enough?! :laugh:

Sounds good! I tried to avoid something with sugars in it as it was close to bed time.

And what kinds of foods does everyone eat post workout, later in the evenings? I had a greek yogurt after I got home, an hour before bed post-workout.

I LAUGHED SO HARD AT YOUR REPLY!!! MM Celery!

Thanks for all of the input, everyone! I've found some great tips and new friends. Day by day, we can all achieve our goals.

Holy Moly, this is incredible!!!!