hazelnut861 Member

I haven't bought any yet because I didn't want to get one I didn't like. I'll look into the Althea austin ones. I usually just watch youtube too.

Does it show any advanced moves? I'm looking for dvds but I need something that teaches hard stuff.

Edamame (steamed soy beans ). Mmmmmm

My kids -are Damian and Athena

Rest - 74 Moderate exercise -125 Max- 176 So about 100.

definitely! Green= infection.

I gained 4 pounds last week and am still slowly creeping back to normal weight. Usually I only retain water for a couple of days, but a lot of sodium and sweets kept me bloated. Drinking loads of water seems to be helping.

350 sounds more accurate. 60 if you were barely moving with no resistance. I don't burn as high as I did when I weighed more, but I stay at about 450/ hour at 3.5 mph and high resistance. So I'd go with mfp. Compared to my hrm, mfp estimates low, so you should be safe following mfp estimates.

Welcome!! Have fun and be kind to your body.

I was going to say exactly the same thing about fresh deli.

I have a polar with the chest strap and its pretty soft. I forget im wearing it.

my case, except I have 2 children. It hurts my neck trying to get a regular bikini top to hold these things up and I have to carefully adjust to make them sit in a bra right. My mom has nicer breasts than I do. I'll be getting mine a replacement set soon. Not bigger; just filled back up.

ditto

Maybe he was nervous? Give him a chance.

these are awesome!!! And you can hold them and bounce a little while doing arm circles. I saw it on an Insanity video and incorporate it in my gym workouts. Also there's a leg press machine where you lay at an angle and press the platform up and the higher up your feet, the more it burns in the butt. I like the regular leg…

See if you can get a guest pass at a gym them there and work out your stress.

0 calories Oreos

I have a polar ft40. It has a couple more features than the ft 7. Mfp alway way under estimated my burn and equipment over estimated. Compare the hrm side by side to see what you like. I also had a body media fit to see my total burn for a day and found my average burn but it doesn't separate exercise calories burned.

5'4" starting/ highest -163 january 2011 Current- 134 Final goal - 120-125 and body fat around 15% I think if I focus I can get there in about 2 months

Thank you for sharing your experience. That's an amazing amount you lost. I saw your smile before I saw your scar. You're awesome!

5'4 with a 120-125 goal weight. Its right in the middle of the healthy range. I reached my first goal of 135 and I feel like I still have some work. My belly is still here so I'm focusing on strength training to build muscle definition and burn this fat. My bmi is still about 20% and id like to be closer to 15%

I had an english muffin with a thin layer of cream cheese, green onion and thin sliced salmon with a little bit of capers on top and it was do amazing. Fruit pancakes, toast, wheat bagel maybe.

Onions, bell peppers, spinach, mushrooms, sweet potatoes, cheese, beans, sour cream, tomatoes, chicken, ham, sausage, salsa. Really anything that I would put in a tortilla I'll put in an omelet. I like to use left overs. I haven't tried cottage cheese but it sounds heavenly.

Running, kicking butt, broke wind. I had to leave. Im so paranoid about it now lol.

it's a go if he wants to. I think those are a little thicker than just spandex too. My preference is to not be distracted by someone in spandex lol. And when I was a teenager I was grocery shopping with my grandma and kept running into a lady in white spandex. My grandma was so kind to point out she was not wearing…

There we go! A perfect solution. Considerate on both ends

I don't think anybody should wear spandex. Ever. Bicycle shorts while riding a bicycle I do not consider spandex so much. Only exception. Tight fitting - okay. It's thin and usually shows more than what the world wants to see in every unflattering way possible. Of course every body has the right to wear it though. Me -…

Forever 22, charlotte rousse, Victoria secret, fredericks, walmart. Usually hit the sales. They all hold up pretty well, walmart not so much.

Yes!! Some people are ruder and some are the same. But!!! last night at the gym a couple of people were interested in the ab circuit I was doing and had me show them a couple things so that was flattering :)

Me too! My mom also so we're something together :). She maintains better than I, I'm sure due to her age and infinite wisdom :). I was about 16 when the diagnosed me. They just pushed Prozac off on me before and nothing happened. I don't take any meds and haven't for about 6 years. I get very self destructive and cut off…