hazelnut861 Member

I didn't have a picture for months because I didn't get around to getting on my pc and uploading one. I usually use my phone and don't take pictures of myself. My mom took my picture while I was in the fridge and I thought it was fitting but it still took me a while to actually do it. I barely started filling out my…

I couldn't imagine my life without him. Sadly I can now.

He has a nice face and nicely dressed. He looks like a red head so 10. I married a ginger lol so red heads always win.

You look great and stronger and happier. It's amazing. And in 11 months! There's such a difference. Your hard work shows.

Oh dear Lord if your marriage was anything like mine is GO! You deserve it. I'm living through you lol

Checking everything you eat is far from obsessed. Arranging canned goods by nutrition content is obsessed. My hubby saves the packages for me to scan so I think it's more than the calorie counting that's the problem. If we listened to everything on tv or radii I'd be on a million medications a day just because the guy on…

I'm a late night person every night except Saturday and Sunday because they close at 8.

I got a polar ft 40 for 160 at sports chalet. There are less expensive ones and there's also amazon.

The less you weigh the less calories you burn so if you keep going at it with this approach you'll hit a wall. Then drop to 500 calories? Im 136a pounds (about 68 kg?)but and I netted 1817 calories today. I can maintain at that. Find yourmaintance, subtract 500. -1000 = -2 lbs. Just donthave dip below 1200. there's no…

My opinion- phentermine sucks. For me I felt funny, agitated and didn't lose unless I ate almost nothing. Some people it works for. I did better with eating right and regular exercise. You might have an underlying health problem. You might not be eating the right food or enough. 1200 is a low amount of calories and after a…

I mix my calories up all crazy but rarely have days at 1200. 2000 is average for most people so I want my body to be able to work with that. I'm doing good with it. I talked to a girl yesterday that lost weight eating 2200 a day plus exercise. She looks great. There's also a group of women on here that are committed to…

You answered your own question and asked us not to tell you to seek help which is what you need. What's the point of posting it????

If it was that easy we all wouldn't be here. If it's a craving then get an amount that fits into your day and put the rest back. If you can't resist (for me it's Oreos:/ ) sabotage it. Flush them, shove em down the garbage disposal. It feels ridiculous but it world. Or try planning out your meals before hand. Enter it all…

What's he so insecure about that he's worried about how you look so much? Concern and support is different; he's being mean and if he doesn't have the common sense to see it then I think you should point it out. Very clearly. He's not helping you and if you're hungry you need to eat. The only time my husband said something…

Everything I've done to improve my health has increased my energy. I feel alive again. Im still a sleepy head and love s nap if I get so lucky and my kids are kind.

Some people do better on an empty stomach. Personally I need food for energy. I feel crappy if im running on empty. I lift better if I have something in my stomach. Not a lot though. A light snack with healthier carbs works for me. If you feel bad then try eating 1hoir before and see how you feel.

Hey I'll be your friend :). Don't lose motivation. :( you're 30 days in and that's a start. Sometimes it feels like a lot logging all the food and then finding time to work out but remember why you started in the first place. And I agree if weights creeping back on, take a step back, look at what you're doing. See what…

Some people have strengthened those muscles already. Push pause. Breath. Push play and finish it.

Im almost to that and im staying with b. I need to clean it up because it's the hardest to lose. Im impatient. I'm working on more sleep.

Hmm well Sara Lee has 45 calorie slice bread if you make it from scratch. And low sodium chicken stock. Sorry that's all I can think of.

That's weird. Have you tried linking it away from the treadmill? Or chec king the battery or owners manual? I would go with mfp because machines usually over estimate. @ alex- you can find them at sporting stores, amazon, ebay. The most recommended one for basic exercise tracking is Polar models. There are also gps watches…

Taylor from walmart. Fairly cheap.

I guess because your body is awake longer you'd need more food to make more energy. But you're right you need sleep. Things get all wacky when you have little sleep. Sleep in your car for a few minutes if you can. I do in between classes. Every little bit counts. Sooner or later you'll burn out.

Pay off any debt, fix any immediate home repairs, college funds, retirement.

I have a polar ft7 and had no idea it did all that! I haven't gotten any trophies if it makes you feel better :)

You're body will get used to it and the pain won't be so intense. For now stretch it and wait a couple days between working the same muscle group if it's a heavy workout focused on that muscle group.

Welcome!!! Well I've lost 23 pounds this year, 17 since july. I eat at least 1300a calories a day plus exercise. I eat whatever I want in moderation. Not cake everyday lol. If you commit and use the resources you'll be successful. Good luck.

I did before I got my thyroid fixed up so I didn't lose a lot but I definitely noticed an increase in strength. Go as hard as you can and stick with it.

Fiber fiber fiber

I steadily lose a pound a week eating about that every day with exercise.