hazelnut861 Member

ifitness. Phone and android. Pick by muscle, equipment, or a routine. And track exercise. The main reason I bought an iphone. Now it's on android too. Plus most exercises have videos along with the pictures.

you set the dish on the scale, push tare, set food on plate. Usually there's a booklet included that tells you calories per gram.

That's exactly where I platued and my same goals! I started zigzag zagging my calories to net between 1200 and1500 after exercise. Sometimes depending on how hard I exercised id eat up to 1800. I think my bmr without exercise is 1600a or something. It's changing lol. But anyways, after a week or so the scale budged. I gave…

Make sure you do this next time. I have the same hrm.

I went to the tools tab and clicked bmi calculator. I took the highest number minus the low number of the healthy range and added that to the low weight which gave me the middle number. Also if you Google "how much should I weigh" a bunch of calculators will come up and some can compare you to others your age and what…

I went to the tools tab and clicked bmi calculator. I took the highest number minus the low number of the healthy range and added that to the low weight which gave me the middle number. Also if you Google "how much should I weigh" a bunch of calculators will come up and some can compare you to others your she and what…

Im an obsesser. I weigh every morning but only track what I weigh on Saturdays or if the number has been consistent for a few days. I know I fluctuate so I don't let it discourage me but im still amazed how much im losing. When I see in the morning that I weigh less than I did 3 months ago I kept it in mind all day and it…

I think guys are not supposed to go under 1800 or so. Its better to eat a couple hundred over than be under. Your body freaks out and holds onto every calorie instead of letting you use it for energy. Eating too few calories doesn't help you lose weight at least long term. Your body will get acclimated and survive on too…

Oh you got me haha

You have a lot of great suggestions already but I want to add that if you have to blow dry keep the nozzle pointed down so its hits the thickest parts from the roots down. I also only wash my hair every other day and use a spray before I straighten it. I had to switch brands too. It costs more but makes a huge difference…

Yep. I gained 3 pounds today.

great article to suggest.

im only 25. Before I got pregnant with my daughter at 23 I tried for a long time to get in better shape. I eventually got a trainer and eating plan. Tweaked workouts and diet and nada. They were stumped and insisted I wasn't following the plan. Finally after my daughter was born I tried again. I was tired I wanted to sleep…

I think you should ask your doctor. You shouldn't have to starve your body to lose weight. How you lost weight before doesn't set a forever blueprint in your body telling you that that's what it has to do. Most people in a healthy condition should be able to eat that amount and still lose. The more you weigh the more…

Well im steadily losing and the solid gut is flabbily hanging on for dear life so I sure hope it's a good thing :).

my friend tried it and this is exactly what she said

I met a lady that swears by kelp

Hmm just tried the synthetic.

Sorry! I almost forgot. My dr said the other day with my thyroid meds don't take with iron. But my uncle said he can't drink milk for a couple hours. Maybe try making a sketch/ graph so you could see when would be a good time for each

Does wheel of fortune count? Or oh! The price is right!!! More game shows but they're real

Controversial I guess but I think if you're not hungry then don't eat your exercise calories back. As long as you meet your minimum calories at least. People are different and our bodies work differently. Eating when I wasn't hungry got me into this flabby meds.

Haha I know what you mean. It's because you look in the mirror everyday. If you went 9from months without looking at yourself your jaw would drop. There's a big difference. Great work so far.

I gave away a lot of my smaller jeans about a year ago because I figured no matter how hard I tried from previous attempts I couldn't lose the weight. Right now im down from a 13/11 to 9/7. It's finally working, thank you thyroid meds :)

Moderation

If you absolutely cannot stand to chew another bit of food then maybe a meal replacement shake can he'll. Or protein shake after a workout. It's something. Just a thought.

I do mine after weight training. Im already warmed up so I do 3.5 incline on the treadmill for 2a minutes, walk 2 minutes then alternate increasing minutes and pace with two minute walking. It depends on your level. I started with 2 minutes walking with 1a minute running and built it up from there. Im trying to run 3.1…

Wow! It went from a maternity shirt to a dress. I think the neck hole will fall over your body by this time next year lol. You're a great example.

One of my fav foods. Thanks. This sounds healthier than traditional style and super easy.

If you keep your rate in the fat burning zone you'll burn all fat supposedly. If you go over that you'll burn from muscle too. I push hard and have a protein shake after. Personally id rather run and build up some leg strength and burn calories for 30 minutes instead of walking for however long to burn the same number of…

I have one! Love it! No back pain and still a challenge. Plus I can add weight. It does back and forth and side exercises. Gliding motion is a little annoying though.