TheMrsBee Member

Yeah i think you should exercise a bit more, maybe do a gym class and then a swim after? or do an aqua class and then swim after that? Good Luck

I know someone who is doing this and it's very similar to Lighter Life which i did for about 5 weeks. i lost just over a stone and was scared about putting it on straight away, you need to totally wean yourself off it. When i came off LL i came off without weaning and i did put on nearly half a stone, and you have to…

WOW - What a lovely comment to make!! Keep it up!! :-)

Awww that's sweet, Hugs from me x :flowerforyou:

I agree. x

I'm sorry to hear about your depression, and i can totally understand that it's harder for you in some way that other people find easy. You can only try and do your best and that will make you stronger, how often do you exercise? I find this makes me happier (however my sister exercises in the mornings sometimes and she…

Delete ALL the negative people and start again, ALL my friends on my friend list are supportive and offer encouragement when i need it - take a look at my friends list, they are wonderful people. I know it's hard to ignore negativity but you need to surround yourself with people who care about you and your lifestyle - this…

Well done!!! What an amazing victory!! I hope you have such a wonderful day! Keep up the hard work!! :-) :flowerforyou: :bigsmile: :drinker:

I knew what NSV was but thank you for highlighting the DH bit! i did think that as i have seen many people use it but wanted to make sure :laugh: :wink: :smile:

Good for you!! Well done - it really is a great feeling when people who are close to you finally notice a difference, it's hard for them as these people see you every day. WELL DONE! (btw what is DH?)

I don't have any children but i do watch a lot of TV. And a couple of my fiends on here have kids and they join in with their parents exercise - making it fun. You could go to the park and say we are having a pic nic and some fun and play tag or throw a ball around? During pic nics you could take things like cut up…

I get them ALL the time and a friend of mine is runner and he said to lean INTO the stich to get rid of it and try keep your back straight when running/jogging. This helps me sometimes, but usually i just need to take my inhaler. Hope it gets better for you! :-)

WELL DONE!!!! You look amazing and congratulations on improving your health!! :flowerforyou:

mine keeps doing that!! but i just put it down to the fact that i drop it quite a bit (i do have a case on it though) hmmm i might take mine to the Apple store

mine keeps doing that!! but i just put it down to the fact that i drop it quite a bit (i do have a case on it though) hmmm i might take mine to the Apple store

I doing a half marathon in a few weeks, and my personal trainer told me to eat a balanced pasta meal the night before and then have porridge/oats the morning of a run/jog. He also said that rather than seeing how much further you can go each time you go for a run to train, you should do different distances to keep your…

erm easy read? lol sorry, i read Crime or love / Fantasy Martina Cole, Nicholas Sparks, Phillip Pullmen, JK Rowling, etc

have a rest day unless your doing a challenge! It's hard but the results will start to show. Good Luck

Wow, what a wonderful proposal!! My hubby proposed to me in a hotel room on our anniversary as it was winter and freezing and i kept ruining all his plans! (without knowing obviously!!) Regarding the Cruise thing, my hubby wasn't a fan as he gets sea sick, but it's such a huge ship you don't really feel any thing, and you…

is it for Iphone? I'm training for a half that i'm doing in a few weeks! i'll join but i also use nike+

totally DITTO!!! feel free to take a look at my food diary people!!!

Awww thank you so much for that!! just what us ladies needed! sometimes i find it hard to stay under my 1200 and sometimes i find it hard to eat 1200 so it's a vicious cycle!!! Thanks for the much needed support!! :-) :flowerforyou:

[/quote] Thank you! We went to New York for my birthday in January (total surprise Christmas present) then we had a surprise trip to Niagara Falls (we drove for 7 hours to get there from New York, I thought I was going home but he surprised me at the airport by hiring a car!) and he proposed to me in a revolving restaurant…

My hubby surprised me with our honeymoon in his speech at the wedding last year. It was........................ A Cruise on The Queen Victoria in the Princess Grill on Cunard!! it was BLISSFUL!! we went on around the Med i have NEVER known relaxation quite like it before and you have Formal nights where you wear dinner…

That DVD did that to my knees too! i took a good few weeks off and only did cycling and other exercising like hula hooping and then i stared jogging again and my knees are finally back to normal but i am nervous about going back to the shred

BUMP - oh my god i LOVE satay chicken!!! i'm going to Singapore in September and i'm gonna eat loads of it!! I'll try get a recipe of my indonesian friend her mum and family make the BEST indonesian food!

vodka is good. you could have vodka lemonade and lime or champagne? thats low in cals too

Excellent!! Well done!!! Looking forward to the next set of photos!! Keep up the fabulous work!! :-)

I have a FT4F and it's adjustable and can go quite small. Great tool for calories burned, HR and watch! I love it!! Money well spent in my eyes!!

Yeah C25K is the best way to start running Good Luck x But make sure you have some good trainers as it will will ruin your legs also do some leg strengthening exercises too as it will build up your leg muscles and help support your knees. x