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Right on.
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Honestly...I wouldn't take a class if the instructor was overweight. That's just me. I want someone who is toned and fit and in great physical shape teaching me. Im thinking about getting certified in personal training...but BEFORE I do this, Im going to get in the BEST POSSIBLE SHAPE I can in order to inspire other…
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That was very inspiring to me. <3 THANK YOU.
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Im 5'5" CW 136 GW 125
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allrecipes.com People rate recipes and give different modifications. I use it for almost everything I cook!!
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Pasta is my trigger food. If I order pasta out at a resuarant (you know their portions are huge...like 5 servings) I eat IT ALL. Plus bread. Somehow i can eat and eat and eat and eat pasta....
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Cindy Whitmarsh incredible Abs dvd-available on Amazon. And Jackie Warner dvds-also on Amazon. They only require hand weights. I do them everyday and love them. I do them right in my living room and I live in a small apartment! HIGHLY RECOMMEND! :happy:
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I blend my protein powder with water and a half of a frozen banana in my magic bullet blender! Its like a milk shake! Try that! I actually look foward to my shakes!
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Whey protein also gets absorbed into your system quicker than say a piece of chicken. Plus most of them have 20 plus grams of protein per scoop....MUCH more than you will get in food! Like for my goals I want to get around 100-125 grams of protein a day...sometimes that is hard to do with just food!
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Where do you buy?
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Ok....sigh...Ill give it a go!
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Im pretty motivated! Feel free to add me!
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\ HA!! That is too funny!
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She's right.
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I love pina coladas but hate coconut out of the shell...lol.
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Me too! Ugh, I cannot have nuts in my food!!!....and I also do not like cherry flavored food. Wierd...
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I hate chicken...but I LOVE wings. I just eat the skin and give my BF the meat. lol.
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Never heard of them. Do you like them?
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Lacey Schwimmer from Dancing with the Stars. She has great curvy dancers legs and a phenomenal butt!
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What she said!!! lol
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OMG I hear ya!! I get SO FRUSTRATED with that!! Oil goes everywhere...grrrrr!
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I posted a similar situation last week!! . Be proud of what you have accomplished. Dont feel bad...you are AMAZING for doing that well!!! I know its hard because Im kinda going through the whole thing but you know what? SCREW EM!! Rock on with your bad self!
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here is the recipe: 1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute 1 wedge The Laughing Cow Light Creamy Swiss cheese 2 tsp. reduced-fat Parmesan-style grated topping 1 tsp. fat-free sour cream Optional: salt and black pepper Use a strainer to rinse and drain shirataki noodles well. Pat dry. In a…
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I was watching Hungry Girl on the Cook channel and she made a pasta using some sort of tofu noodle...I need to look it up and see if my grocery store has them. But she then made an alfredo sauce with Low Fat Sour Cream, a Laughing Cow Cheese Wedge and parmesean....I must find this recipe! Ill post it when I do!
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The mirror lol. And my boyfriend. He goes to the gym 6 days a week and constantly changes his routine...and he has the body to prove it! So...I dont want him to have a pudgy girlfriend! LOL.
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LMAO! :laugh:
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OMG I LOVE Muscle Milk lol!
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Ok...I did 30!
