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Using the site
Hey all! I was wondering, why doesnt the site tell me how many calories I have burned when I do my strength training? Some days all I do is weight lifting and strength training and I know if burns a ton of calories! I feel a bit cheated that its not reflecting that in my diary.
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REALLY good article
http://shine.yahoo.com/channel/health/10-diet-and-exercise-myths-that-pack-on-pounds-2497440/
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Planet Fitness
Anyone ever been to one? There is a new one opening right down the street from me and Im considering joining. Ive heard mixed reviews. I dont really need to join a gym but 1. Its only $10.00 month and 2. I am interesting in becoming a fitness instructor/personal trainer and would like to have some gym experience...
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Protein NO BAKES
I want to make no bake cookies, you know, the oatmeal and peanut butter and chocolate ones? But I was thinking of trying it with a couple scoops of my chocolate whey protein powder and no sugar...anyone have any ideas? I want something that is high in protein...Right now I eat the snackwells protein bars before my…
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STARVING
Ok, so I dont know what is with me this week! But i am SO HUNGRY. And you can look at my diary...its not like Im starving myself lol. Usually I am quite comfortable throughout the day but this week is killing me!! Belly is growling!! Here are the only changes in my life this week. 1.) Im on my period. (sorry to any men…
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Lifting Weights and calories
Ok, so i switched up my routine. Previously I had been doing some jogging along with circuit training and I was torching some calories!! But...with very little results. I wasnt losing (or gaining) and I also wasn't getting any more tone. So, I decided to do some more hard core weight lifting (I LOVE IT) However, when you…
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MFP Story...
Jackie Warner is my 'friend' on Facebook and she just posted this link...check it out! One of our fellow MFP! http://www.dailypress.com/health/dp-fea-cp-weight-loss-20110604,0,5176123.story
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Body Bugg
Anyone ever heard of it? Tried it? A friend of mine swears by it...but I want all of my MFP's opinions!
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Cathe Friedrich
I just ordered Cathe Friedrich's Slow and Heavy DVD. I have never done any of her workouts. Just wondering if anyone out there has and if they liked it! Thanks!
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Wrist pain
Lately my wrists have been hurting so bad. Yesterday I couldnt even do push ups or hold my plank because they were killing me! Anyone have this problem? Any suggestions? My boyfriend suggested some sort of wrist wrap or glove....??
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Protein Powder
Just wondering what everyones favorite Protein Powder is? I usually use GNC PRO AMP...it has a lot of calories though. Anyone have any other suggestions? I use it for muscle building and recovery immediately following my workout. Thanks!
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Sore Ankles-New shoes?
Hey kids I need some help. My ankles are KILLING me after my 2.5 mile jog yesterday. I suppose I need new shoes. The ones I have, I have had for a year and they are Avia's. I dont even remember where I got them...anyhoo, I need a good pair of shoes that work well for jogging...and I really dont want to spend an arm and a…
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Guilty feelings...
Do any of you experience guilt for being in shape? I work with a lot of woman and 95% of them are overwieght. A few of them are trying to get on track. However I find myself feeling guilty when I run the stairs on my break...or when I take my half of my lunch hour to jog . Or when they offer me a doughnut and I decline. I…
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Bump
What does this mean??? :huh:
